Workbook and Journals

Our collection of workbooks and journals  created by coaches can help you unleash your potential and transform your daily routine into a journey of self-discovery and achievement.

Showing 1–12 of 36 results

  • 100 Affirmations

    100 Affirmations


    Encourage Positive Relationships: Affirmations can profoundly impact your relationships by nurturing positive thoughts about yourself and others around you. This encourages healthier communication and deeper connections with family, friends or colleagues.






  • 100 Journal Prompts

    100 Journal Prompts to Relieve Stress


    100 unique, thought-provoking prompts designed to help you understand your anxiety better, confront it, and eventually gain control over it.  The book encourages self-reflection and mindfulness as integral parts of overcoming fear. Whether you’re dealing with occasional stress or chronic anxiety disorders, 100 Anxiety Prompts serves as your comprehensive companion, empowering you to take charge of your mental health, build resilience, and find peace amidst the chaos.



  • Sale! 15 Mental Health Tips

    15 Mental Health Tips



    Maintaining good mental health is essential for overall well-being. Here are 15 practical tips to help you prioritize your mental health:

    1. Take care of your physical health

    Physical and mental health are closely connected. Ensure you get enough sleep, eat a balanced diet, exercise regularly, and avoid harmful substances.

    2. Practice self-care

    Make time for activities that bring you joy and relaxation. Engage in hobbies, practice mindfulness, take bubble baths, or read a book.

    3. Build a support network

    Having a strong support system is crucial for mental well-being. Cultivate meaningful relationships with friends, family, or join support groups.

    4. Seek professional help

    If you’re struggling with your mental health, don’t hesitate to reach out to a mental health professional. They can provide guidance and support tailored to your needs.

    5. Practice stress management

    Find healthy ways to manage stress, such as deep breathing exercises, meditation, yoga, or engaging in activities you enjoy.

    6. Set realistic goals

    Avoid overwhelming yourself with unrealistic expectations. Set achievable goals and break them down into smaller, manageable steps.

    7. Prioritize self-compassion

    Be kind and forgiving towards yourself. Treat yourself with the same compassion you would offer to a loved one.

    8. Practice gratitude

    Take time each day to reflect on what you’re grateful for. This simple practice can help shift your focus to the positive aspects of life.

    9. Limit exposure to negative news

    Constant exposure to negative news can impact mental health. Stay informed, but also take breaks and focus on uplifting and positive content.

    10. Engage in regular physical activity

    Exercise releases endorphins, which can boost mood and reduce symptoms of anxiety and depression. Find activities you enjoy and incorporate them into your routine.

    11. Practice good sleep hygiene

    Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is comfortable and conducive to restful sleep.

    12. Manage your time effectively

    Organize your tasks, set priorities, and delegate when necessary. Avoid overcommitting yourself and learn to say no when needed.

    13. Practice positive self-talk

    Challenge negative thoughts and replace them with positive affirmations. Encourage and support yourself through difficult times.

    14. Engage in activities that bring you joy

    Make time for activities that bring you happiness and fulfillment. Whether it’s painting, hiking, or playing an instrument, prioritize activities that nourish your soul.

    15. Take breaks and practice relaxation techniques

    Allow yourself regular breaks throughout the day to recharge. Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or guided imagery.


  • A Journal Of Encouragement

    A Journal Of Encouragement


    A Journal of Encouragement

    Introducing our new journal of encouragement, a valuable tool designed to uplift and inspire individuals on their journey towards personal growth and self-improvement.

    Unlock Your Potential

    This journal is more than just a collection of blank pages; it is a companion that empowers you to unlock your full potential. With its thoughtfully curated prompts and exercises, you will embark on a transformative journey of self-discovery.

    Each page is carefully crafted to encourage reflection, gratitude, and positive thinking. By engaging with the journal regularly, you will develop a greater sense of self-awareness, cultivate a positive mindset, and build resilience to overcome life’s challenges.

    Experience the Power of Encouragement

    At the heart of this journal is the power of encouragement. It aims to provide a safe space for you to acknowledge your accomplishments, celebrate your strengths, and embrace your unique journey.

    Through the practice of journaling, you will gain clarity, set meaningful goals, and track your progress. The journal prompts will guide you to explore your passions, values, and aspirations, helping you align your actions with your true purpose.


    Invest in yourself and embark on a journey of self-discovery with our journal of encouragement. Start today and witness the positive impact it will have on your life.

    Boost Self-Esteem: Through writing down your successes and accomplishments, this journal provides an opportunity to build self-esteem and recognize your hard work. It’s a reminder of how capable you are and what you’ve achieved!


  • Sale! Acts of Kindness Journal

    Acts of Kindness Journal


    Introducing the Acts of Kindness Journal

    Are you looking for a way to spread positivity and make a difference in the world? Look no further than our Acts of Kindness Journal. This beautifully designed journal is the perfect tool to help you cultivate a habit of kindness and gratitude in your daily life.

    Why Choose Our Acts of Kindness Journal?

    Our journal is more than just a notebook. It is a powerful tool that will inspire and motivate you to perform acts of kindness every day. With its carefully crafted prompts and thought-provoking questions, this journal will guide you on a journey of self-reflection and personal growth.

    By using our Acts of Kindness Journal, you will:

    • Develop a habit of kindness: The journal provides daily prompts that encourage you to perform acts of kindness, both big and small. By consistently practicing kindness, you will create a positive impact on yourself and those around you.
    • Cultivate gratitude: Each page of the journal includes space for you to reflect on the acts of kindness you have performed and express gratitude for the opportunities to make a difference.
    • Track your progress: The journal allows you to record your acts of kindness and monitor your growth over time. This visual representation of your efforts will serve as a reminder of the positive impact you are making.

    Start Your Journey of Kindness Today

    Don’t wait any longer to start spreading kindness and making a difference. Order your Acts of Kindness Journal today and embark on a journey of personal growth and positive change. Together, let’s make the world a better place, one act of kindness at a time.

    A Kindness Journal. Practice Kindness to Everyone.


  • ADHD Planner

    ADHD Planner




    ADHD Planner


    Reduce Stress: Struggling with ADHD can affect your mental health and cause stress. This planner is designed to ease that burden by helping you stay organized and focused on the essential things in life. The daily view helps prioritize tasks based on importance, while the weekly view helps plan long-teDealing with ADHD can take a toll on your mental health and lead to stress. To ease this burden, a planner has been designed to help you stay organized and focused on the important aspects of life. The planner’s daily view enables you to prioritize tasks based on their significance, while the weekly view helps plan long-term goals. Please note that this planner is not intended to replace the advice of your health professional.Dealing with ADHD can take a toll on your mental health and lead to stress. To ease this burden, a planner has been designed to help you stay organized and focused on the important aspects of life. The planner’s daily view enables you to prioritize tasks based on their significance, while the weekly view helps plan long-term goals. Please note that this planner is not intended to replace the advice of your health professional.rm goals.

    This is not meant to replace the advice of your health professional.




  • All Day Gratitude Journal

    All Day Gratitude Journal


    All Day Gratitude: Cultivating a Mindful Lifestyle

    Introducing All Day Gratitude, a transformative product designed to help you embrace the power of gratitude and live a more mindful and fulfilling life. With our unique approach, you can cultivate gratitude throughout your day, making it a habit that positively impacts every aspect of your life.

    Why Choose All Day Gratitude?

    At All Day Gratitude, we understand the importance of gratitude in creating a sense of happiness and contentment. Our product offers a range of features and benefits that set it apart:

    • Daily Reminders: All Day Gratitude provides gentle reminders throughout the day to pause, reflect, and express gratitude. These reminders can be customized to suit your schedule and preferences, ensuring a seamless integration into your daily routine.
    • Gratitude Journal: Our product includes a digital gratitude journal, where you can record your thoughts, experiences, and moments of gratitude. This journal serves as a personal reflection tool, allowing you to track your progress and gain insights into the positive impact gratitude has on your life.
    • Community Support: Join a community of like-minded individuals who are on a similar journey of gratitude and mindfulness. Share your experiences, seek inspiration, and offer support to others as you navigate the path towards a more grateful life.

    Embrace Gratitude, Transform Your Life

    With All Day Gratitude, you have the opportunity to transform your life by embracing gratitude. By incorporating this practice into your daily routine, you can experience a shift in perspective, increased happiness, improved relationships, and enhanced overall well-being.

    Start your journey towards a more mindful and grateful life with All Day Gratitude. Embrace the power of gratitude and unlock the countless benefits it has to offer.



    With so much negativity in the world, it’s easy to overlook the good things in life. But did you know that taking time to reflect on the things we’re grateful for can actually increase our happiness? Gratitude journals are a powerful tool for cultivating a positive mindset and enjoying a more fulfilling life. By recording the things you’re thankful for, you’ll learn to appreciate even the smallest moments of joy and positive changes in your life. Our All Day Gratitude app can help you get started on your gratitude journey and remind you to take time to reflect throughout the day. Try it out and see how much happier you can be!

  • Anxiety Journal


    Whether you want to understand your anxiety better or seek tools to cope with overwhelming feelings, Our Anxiety Log Book offers a supportive resource for cultivating mindfulness, resilience, and inner peace in the face of daily challenges.. Wellness and Resilience Planner- created by a coach

  • Anxiety Work Book

    Anxiety Work Book


    .Reduce Stress and the feeling of being overwhelmed you feeling overwhelmed and stressed out? The solution is here. This anxiety workbook is designed to provide you with practical exercises and techniques that will help you manage stress and reduce those overwhelming feelings. By following the step-by-step approach, you will learn how to identify triggers, develop effective coping strategies, and regain a sense of control in your life. With this workbook, you can start leading a more peaceful and fulfilling life today. Don’t let stress hold you back any longer – take control of your life and start feeling better now.d: This anxiety workbook provides practical exercises and techniques to help you manage stress and reduce overwhelming feelings. By following the step-by-step approach, you can learn to identify triggers, develop coping strategies, and regain a sense of control in your life.



  • Sale! Anxiety Workbooks

    Anxiety Workbooks


    Our Beautiful ebook is Downloadable and printable.

    Anxiety can be a complicated and overwhelming emotion to deal with, but it doesn’t have to be. This e-book offers simple, effective techniques for managing anxiety and improving your overall well-being. With mindfulness at the core of its approach, this ebook can help you be a better you.

    Remember, we are not a stand-in for your medical professional.

  • Sale! Beautiful Animal Coloring Book

    Beautiful Animal Coloring Book


    Are you looking for a fun and engaging way to improve your focus and concentration? Look no further than adult coloring books! These books provide a challenging yet relaxing activity, which can help reduce distractions and allow your mind to stay on task for longer periods of time. Through careful attention to detail, coloring requires you to stay focused and attentive, which can result in improved concentration. Plus, the repetitive motion of filling in shapes is a great way to keep your mind centered on one task at a time. Give adult coloring books a try and experience the benefits of improved focus and concentration for yourself!


  • Brainy Bullet Journal

    Brainy Bullet Journal


    Introducing the Brainy Bullet Journal

    Stay organized and boost your productivity with the Brainy Bullet Journal. This innovative journal combines the power of traditional bullet journaling with brain-boosting techniques to help you streamline your thoughts, set goals, and achieve success.

    Streamline Your Thoughts

    The Brainy Bullet Journal is designed to help you declutter your mind and focus on what matters most. With its simple and flexible layout, you can quickly jot down your tasks, ideas, and notes in one place. Whether you’re a student, professional, or creative, this journal is the perfect tool to keep your thoughts organized and easily accessible.

    Set Goals and Achieve Success

    The Brainy Bullet Journal lets you set clear goals and track your progress. The journal includes dedicated sections for goal setting, habit tracking, and reflection. By regularly reviewing your goals and tracking your habits, you can stay motivated and take actionable steps towards achieving success.

    Additionally, the Brainy Bullet Journal incorporates brain-boosting techniques such as mindfulness exercises, gratitude prompts, and creative challenges. These activities help stimulate your mind, enhance your creativity, and improve your overall well-being.


    Stress Relief: Not only is the Brainy Bullet Journal effective in managing your tasks, but it also helps reduce stress levels. Writing down what needs to be done each day allows for a sense of control over life’s events and gives a sense of accomplishment when the task is completed.