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Intro to Yoga and Meditations

$19.99

 

This Intro to Yoga and Meditations program is designed to help promote physical and mental health through yoga poses, breathing methods, and directed meditations. It teaches basic practices that can be used for relaxation, stress relief, improved focus, and overall well-being.

 

 

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This Intro to Yoga and Meditations program is designed to help promote physical and mental health through yoga poses, breathing methods, and directed meditations. It teaches basic practices that can be used for relaxation, stress relief, improved focus, and overall well-being.
This Intro to Yoga and Meditations program is designed to help promote physical and mental health through yoga poses, breathing methods, and directed meditations. It teaches basic practices that can be used for relaxation, stress relief, improved focus, and overall well-being. This is a beginner’s book. If you have never done yoga and never did meditation. Then this one is for you. It gives you a good start to both practices.

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