Intro to Yoga and Meditations

Name: Intro to Yoga and Meditations
SKU: 15577
Price: 13.99 USD
Availability: InStock

$13.99

This Intro to Yoga and Meditations program is designed to help promote both physical and mental health through the use of yoga poses, breathing methods, and directed meditations. It teaches basic practices that can be used for relaxation, stress relief, improved focus, and overall well-being.

Categories: Book, Yoga Meditations Tag: Yoga Meditations

Description

Description

This is a beginner’s book. If you have never done yoga and never did meditation. Then this one is for you. It gives you a good start to both practices. You don’t need anything special to learn and grow.

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