Affect of Pandemic Archives | Fitness Hacks For Life

Posted inin Life Hacks
Mental Hacks

What to do About with our Painful Memories in the Pandemic By Dr. Tamar Chansky, Ph.D

Posted byby g m
11 months ago
6 min

Is it possible to reflect on any memories in the pandemic when we are already so emotionally overwhelmed just getting through the day? Why Reminiscing Is Hard to Do in...

Posted inin Eating And Weight Loss
Life Hacks

8 ways to Manage Body Image Anxiety after Lockdown by Dr. Tracy Tylka

Posted byby g m
1 year ago
4 min

8 ways to manage body image anxiety after lockdown by Dr. Tracy Tylka Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may...

Posted inin Mental Hacks
Mindfulness

Practising Mindfulness Can Help us Through the Coronavirus Pandemic by Kira Jade Cooper Ph.d Canditate

Posted byby g m
1 year ago
3 min

We seem to have mastered the perfect recipe for chaos: a global ecological emergency, humanitarian crises and to top it off, a pandemic of epic proportions. Where do we begin...

Posted inin Life Hacks

1918 Spanish Flu – Staff

Posted byby g m
1 year ago
3 min

1918 Spanish Flu As we cope with the current pandemic, more attention is being focused on the 1918 Spanish flu pandemic. There are some similarities and a lot of...

Posted inin Life Hacks

One Year In: How Is the COVID-19 Pandemic Affecting Us? By Danielle Render Turmaud, M.S., NCC,

Posted byby g m
2 years ago
2 min

The pandemic has been with us for over a year now. There are interesting articles around the web. One of them caught our eye and we thought readers would be...

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