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Affect of Pandemic

What to do About with our Painful Memories in the Pandemic By Dr. Tamar Chansky, Ph.D

What to do About with our Painful Memories in the Pandemic By Dr. Tamar Chansky, Ph.D

Is it possible to reflect on any memories in the pandemic when we are already so emotionally overwhelmed just getting through the day? Why Reminiscing Is Hard to Do in a Pandemic The mere suggestion to “look back and reflect on the year” or the words “last Thanksgiving” or “the holidays” may have already flashed […]

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8 ways to Manage Body Image Anxiety after Lockdown by Dr. Tracy Tylka

8 ways to Manage Body Image Anxiety after Lockdown by Dr. Tracy Tylka

8 ways to manage body image anxiety after lockdown by Dr. Tracy Tylka Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may also increase anxiety over how your body might have changed. I am a psychologist who has studied body image for over 20 years, and I’ve seen how

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Practising Mindfulness Can Help us Through the Coronavirus Pandemic by Kira Jade Cooper Ph.d Canditate

Practising Mindfulness Can Help us Through the Coronavirus Pandemic by Kira Jade Cooper Ph.d Canditate

We seem to have mastered the perfect recipe for chaos: a global ecological emergency, humanitarian crises and to top it off, a pandemic of epic proportions. Where do we begin to make sense of the current times? Or more importantly, how can we move towards a positive systemic shift that leaves no one behind? How

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One Year In: How Is the COVID-19 Pandemic Affecting Us? By Danielle Render Turmaud, M.S., NCC,

One Year In: How Is the COVID-19 Pandemic Affecting Us? By Danielle Render Turmaud, M.S., NCC,

The pandemic has been with us for over a year now. There are interesting articles around the web. One of them caught our eye and we thought readers would be interested to see this point of view.   Courtesy of Psychology Today and Dr. Danielle Render Turmaud, NCC, MS One Year In: How Is the

One Year In: How Is the COVID-19 Pandemic Affecting Us? By Danielle Render Turmaud, M.S., NCC, Read More »