healthy food Archives | Fitness Hacks For Life

Posted inin Diabetes A-Z
Eating And Weight Loss

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu by Dr. Jennifer Rooke

Posted byby g m
1 year ago
7 min

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based...

Posted inin Eating And Weight Loss
Life Hacks

8 ways to Manage Body Image Anxiety after Lockdown by Dr. Tracy Tylka

Posted byby g m
1 year ago
4 min

8 ways to manage body image anxiety after lockdown by Dr. Tracy Tylka Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may...

Posted inin Life Hacks
Mental Hacks

The Time is Now – :) Let’s get Healthy By Staff

Posted byby g m
2 years ago
2 min

Let’s do this: Ultimate Health and Wellness and How to Begin It is never too late to start making changes in your lifestyle to attain health and wellness. But...

Posted inin Diabetes A-Z

Diet and Pre Diabetes

Posted byby g m
3 years ago
4 min

Pre diabetes means that your blood sugar level is higher than normal but not yet high enough to be type 2 diabetes. Without lifestyle changes, people with prediabetes are...

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