What to Do When Zoom Triggers Your Inner Critic By Dr. Pamela Rutledge
Video calling has added to the high level of stress from COVID and increased self-consciousness Recent polls show measures of self-confidence and self-esteem down over pre-COVID measures Self-esteem can be bolstered by monitoring media content, identifying your inner critic, and adopting physical self-care rituals The end of the pandemic is in sight. Why aren’t we […]
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