What to Do When Zoom Triggers Your Inner Critic By Dr. Pamela Rutledge

What to Do When Zoom Triggers Your Inner Critic By Dr. Pamela Rutledge

Video calling has added to the high level of stress from COVID and increased self-consciousness Recent polls show measures of self-confidence and self-esteem down over pre-COVID measures Self-esteem can be bolstered by monitoring media content, identifying your inner critic, and adopting physical self-care rituals The end of the pandemic is in sight.  Why aren’t we […]

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