About Fitness Hacks For Life

Do you struggle with “overreactions”? Do you avoid confrontation? Are you quick to fear, anger, or resentment? Are you struggling to let go of people or memories and feeling stuck in the past? You Are Not Alone. So many of us are stuck in suffering after loving an abusive person.

Why We Created Fitness Hacks For Life

Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors. While these responses stem from trauma and pain, without help, they can spread throughout all the avenues of our lives. Our site was created to offer inspirational content and information so that a life of happiness, peace, and safety could be found.

We hope you’ll join us.


Personal Growth Through Holistic Healing

Our mission is to create a path of holistic healing with inspiring, informative, and illuminating content. Our company was designed to make experts’ advice accessible so that we may learn and grow, putting a new foot forward to a life free of pain.


What We Offer

Expert Advice: We provide professional articles from psychologists and mental health professionals.

Camaraderie: Our readers are all on their own road to recovery, but by connecting, we benefit from love, understanding, and endless support.

Simple Ways To Heal: Self-help can seem daunting, which is why Fitness Hacks offers just that– hacks. One way to simplify and ease the healing process is to take it one step at a time.


Join Our Growing Community

Our community is full of others just like you. Fitness Hacks’ forum is a safe space where like-minded individuals can share their struggles, recovery, and humanity. Heal from unhealthy relationships and learn to create a better life and healthy boundaries with people who have been where you are. Together, we can grow, move beyond what’s happened to us, and become whole/healed.


Identifying Narcissistic Abuse

Fitness Hacks offers a free online abuse dictionary for those who want to learn the signs of narcissism or need tools to identify emotionally abusive relationships.

Click Here

Four Fs That Make a Difference

Four Fs That Make a Difference   KEY POINTS Failure shows you which strategies aren’t working, and, if you watch closely, can point you towards better solutions. Any commitment will…

Gaslighting- The Emotional Abuse that Goes Unnoticed in a Relationship

  Gaslighting is the word of the year. We have some articles on this. Feelings of doubt, inferiority, anguish, and even depression are some of the consequences of gaslighting, a…

3 Ways Narcissism Fuels Jealousy in Relationships By Dr. Erin Leonard

Projection, passive-aggressive punishment, and more. Jealousy is a normal and human emotion. How a person acts on it, though, may lead to problems. A person who recognizes and seeks to…

Our Shop

Journals and Sounds to Relax by.

Looking for more positive vibes? Money is simply energy, and we always want to keep it flowing, so it comes back to us tenfold. We rely on donations to keep the site alive, so please send some money energy our way today!  Instantly download workbooks with prompts on everything from anxiety to imposter syndrome are available. Experience relaxation with our Beats. Let’s keep the positivity flowing in both directions.

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Our Featured Posts

Three Ways to Become more Resilient to Failure

Three ways to become more resilient to failure.  Resilience can be built in a variety of ways. fizkes/ Shutterstock   Failure may be an inevitable part of life, but that doesn’t…

How to Spot Master Manipulators and Avoid Being Played by Julie Cantrell

Learn to recognize the textbook patterns of narcissists, Spot Master Manipulators, sociopaths, and psychopaths to protect yourself and those you love from being abused. Photo by JESHOOTS.COM on Unsplash Master manipulators act in…

The Hero Narcissist – By Clare Lane

These are the narcissists who are difficult to spot because they appear to be doing good things, the hero narcissists. They hide beneath behind the image of being a good…

Important Disclaimer

You understand and acknowledge: You should always seek the advice of your physician or other qualified health providers With any questions or concerns.