About Fitness Hacks For Life

Do you struggle with “overreactions”? Do you avoid confrontation? Are you quick to fear, anger, or resentment? Are you struggling to let go of people or memories and feeling stuck in the past? You Are Not Alone. So many of us are stuck in suffering after loving an abusive person.

Why We Created Fitness Hacks For Life

Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors. While these responses stem from trauma and pain, without help, they can spread throughout all the avenues of our lives. Our site was created to offer inspirational content and information so that a life of happiness, peace, and safety could be found.

We hope you’ll join us.


Personal Growth Through Holistic Healing

Our mission is to create a path of holistic healing with inspiring, informative, and illuminating content. Our company was designed to make experts’ advice accessible so that we may learn and grow, putting a new foot forward to a life free of pain.


What We Offer

Expert Advice: We provide professional articles from psychologists and mental health professionals.

Camaraderie: Our readers are all on their own road to recovery, but by connecting, we benefit from love, understanding, and endless support.

Simple Ways To Heal: Self-help can seem daunting, which is why Fitness Hacks offers just that– hacks. One way to simplify and ease the healing process is to take it one step at a time.


Join Our Growing Community

Our community is full of others just like you. Fitness Hacks’ forum is a safe space where like-minded individuals can share their struggles, recovery, and humanity. Heal from unhealthy relationships and learn to create a better life and healthy boundaries with people who have been where you are. Together, we can grow, move beyond what’s happened to us, and become whole/healed.


Identifying Narcissistic Abuse

Fitness Hacks offers a free online abuse dictionary for those who want to learn the signs of narcissism or need tools to identify emotionally abusive relationships.

Click Here

How to Deal with Intrusive Questions at Family Gatherings By Dr. Alison Poulsen

“Shh!” Tiger Woods by Mimi Stuart © Questions about when you’ll finally get married, when you’ll get a real job, or how the divorce is going may cause you to…

3 Ways Narcissism Fuels Jealousy in Relationships By Dr. Erin Leonard

Projection, passive-aggressive punishment, and more. Jealousy is a normal and human emotion. How a person acts on it, though, may lead to problems. A person who recognizes and seeks to…

Why It’s So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

After a breakup, the property is often reclaimed, retrieved, or redistributed. But not always. Sometimes, custody is shared: of children, pets—and digital subscriptions. But should online access survive offline romance?…

Our Shop

Journals and Sounds to Relax by.

Looking for more positive vibes? Money is simply energy, and we always want to keep it flowing, so it comes back to us tenfold. We rely on donations to keep the site alive, so please send some money energy our way today!

Shop our gratitude Journals, Planners, and more! Instantly download workbooks with prompts on everything from anxiety to imposter syndrome. Experience relaxation with our Guided Meditation videos & books. Let’s keep the positivity flowing in both directions.

Shop and donate today!

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Our Featured Posts

The Hero Narcissist – By Clare Lane

These are the narcissists who are difficult to spot because they appear to be doing good things, the hero narcissists. They hide beneath behind the image of being a good…

6 Ways Music Can Reduce Your Stress By Shahram Heshmat Ph.D.

Discover the calming effects of music.   Music interventions are very easy and inexpensive to integrate in both our daily lives and in medical settings. Research shows that listening to…

50 Journaling Prompts

50 Journaling Prompts Write down a few little memories from this week that made you smile that you would have otherwise forgotten. Write a letter to someone in your life…

Important Disclaimer

You understand and acknowledge: You should always seek the advice of your physician or other qualified health providers With any questions or concerns.