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Fitness Hacks For Life At Fitnesshacksforlife we understand the significance of mental well-being in leading a fulfilling and balanced life. Learn More Why We Created Fitness Hacks For Life Fitness Hacks for Life was created to help those dealing with symptoms of post-traumatic stress disorder, such as anxiety, depression, hypersensitivity, and avoidance behaviors. While these

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Revenge isn’t Always Sweet, but it Can Be Beautiful By Dr. Yoshimura and Dr. Boon

Revenge isn’t always sweet, but it can be beautiful You’ve probably heard the saying “revenge is sweet,” and the tales of revenge that receive the most media attention typically do have an element of victory in the narrative (Lorena Bobbitt, the woman who chopped off her ex-husband’s penis after he sexually assaulted her, easily comes

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Can You Tell a Narcissist by Where They Take You on a Date? Dr. Wendy L. Patrick

Can You Tell a Narcissist by Where They Take You on a Date? Dr. Wendy L. Patrick

How selection of venue reflects values. Wendy L. Patrick, J.D., Ph.D.     First dates are for first impressions. We size up potential paramours through everything from clothing to conversation, attitude to attire. Desiring to avoid narcissists and other toxic personalities, we are attuned to red flags during the early stages of a relationship, when

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About us

About Fitness Hacks For Life Founded on the principles of empathy, compassion, and evidence-based information, we  recognize the significance of mental health in overall well-being and strive to contribute to the destigmatization of mental health issues. Our mission is to create a safe and inclusive space where individuals can access reliable information, connect with a

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Why You Should Stop Saying ‘Slut’ and What to Say Instead By Danica Johnson

Why You Should Stop Saying ‘Slut’ and What to Say Instead By Danica Johnson

“Originally published on Everyday Feminism.”   How would you describe that low-cut, tight dress you just bought for your best friend’s party? Would you call it sexy? daring? fun? Or would you use a more negative term like “slutty?” And that fun one-night stand your neighbor had last weekend – would you describe her actions

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A Sense of Self; Body Image by Radha Sandy Gillen

A Sense of Self; Body Image by Radha Sandy Gillen

Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression   by Radha Sandy Gillen     Societal Expectations   As a society, we place great importance on how one looks physically and rarely look much further, into the heart and soul of someone. And although we have been taught

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Synchronicity: Definition & Meaning By Benjamin Radford M.Ed.

Synchronicity: Definition & Meaning By Benjamin Radford M.Ed.

Synchronicity: Definition & Meaning By Benjamin Radford  Original Post February 04, 2014   A flock of birds inspired Carl Jung’s theory that everything in the universe is intimately connected. (Image credit: <a href=”http://www.shutterstock.com/gallery-7384p1.html”>Mike Tan</a> | <a href=”http://www.shutterstock.com/”>Shutterstock</a>) Amazing coincidences happen all the time — but are they simply the product of random chance, or do they convey

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Resources

Resources More than half of Americans will be diagnosed with a Mental Health issue during their lifetime. Crisis Hotline, Call or Text 988 1-800-273-TALK (8255).   National Sexual Assault Hotline 1-800-656-HOPE Get our Mental Health Guide: 15 Mental Tips Here ANXIETY & DEPRESSION ASSOCIATION OF AMERICA Works to prevent, treat, and cure anxiety disorders and

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