Author: FTHMG

  • Stop Digital Gaslighting: Decoding the Narcissist’s Texting Pattern

    Stop Digital Gaslighting: Decoding the Narcissist’s Texting Pattern

    Digital Help

    Individuals with narcissistic traits often display specific texting habits that mirror their personality characteristics and communication style. Let’s explore some commonly observed text behaviors linked to narcissism:

    1. Abundance of Messages during Idealization: In the initial stages of a relationship or during the ‘love-bombing’ phase, narcissists tend to flood your inbox with frequent, complimentary, and intense messages. This strategy aims to captivate the recipient and foster a sense of closeness.
    2. Ghosting or Imposing Silent Treatment: Narcissists may abruptly cease responding to texts, utilizing silence as a means of control or as a form of punishment. This behavior typically surfaces when they feel slighted, crave attention, or aim to manipulate the dynamics of the situation.
    3. Inconsistent Response Patterns: The timing of their responses can be erratic, displaying a range from immediate replies to prolonged delays without an apparent reason. This inconsistency often leaves the recipient feeling uncertain and preoccupied with the unpredictable nature of the narcissist’s communication style.
    4. Gaslighting and Manipulation: One common trait in texts from narcissists is manipulation. They often try to mess with your reality, shake your confidence, and make you doubt your memory or judgment. It’s like they’re playing mind games to control the situation.
    5. Self-Centered Conversations: When you read their texts, you might notice a pattern – it’s all about them. Their interests, achievements, and problems take the spotlight, leaving little room for your needs or feelings. It’s like a one-way street where they’re the main character.
    6. Sudden Mood Shifts: Dealing with a narcissist’s texts can feel like riding an emotional rollercoaster. One moment, they’re sweet and affectionate, and the next, they’re cold and aggressive. It’s like their mood is directly linked to how much attention and admiration they’re getting.
    7. Passive-Aggressive or Sarcastic Remarks: Watch out for those subtle jabs and sarcastic comments. When they feel criticized or think they’re not getting the attention they deserve, narcissists may express their frustration through passive-aggressive behavior or sarcasm in their texts.
    8. Lack of Empathy: Reading their messages might leave you feeling like something’s missing – genuine empathy. Narcissists often don’t show a real interest in your emotional state. Instead, their texts focus on their own experiences and feelings, leaving yours in the background. It’s like they’re not tuning into your emotional channel.
    9. Triangulation: One common trick is involving third parties in text conversations. This could mean casually mentioning other people to stir up jealousy or unfavorably comparing the person to others, which is a tactic often used.
    10. Demanding Attention: Some individuals expect instant responses and can get upset or even punitive if they don’t get the attention they feel they deserve within the timeframe they want.
    11. Overwhelming with Messages: There are instances, especially during arguments or when trying to regain control, where a narcissist might flood the recipient with numerous texts, creating a sort of message avalanche.
    12. Love Bombing after Conflict: Following a conflict or a period of silence, a narcissist might switch gears suddenly and send overly affectionate or flattering messages. This is a way to pull the person back in, like a charm offensive.
  • How to Identify a Narcissist Early: 12 Warning Signs

    How to Identify a Narcissist Early: 12 Warning Signs

    In today’s world of social media validation and self-promotion, distinguishing between healthy confidence and narcissistic behavior has become increasingly challenging. Understanding the warning signs of narcissism can help protect you from entering or remaining in harmful relationships.

    Understanding Narcissism

    Narcissism is characterized by excessive self-importance, a constant need for attention and admiration, and an inability to empathize with others. While narcissistic personality disorder is diagnosed more frequently in men, people of any gender can exhibit narcissistic traits even without meeting full diagnostic criteria.

    Types of Narcissism

    There are two primary manifestations: grandiose narcissism, where individuals constantly seek the spotlight and discuss themselves, and vulnerable narcissism, marked by insecurity and heightened sensitivity to criticism.

    Narcissistic vs. Domestic Abuse

    While domestic abuse involves control through fear and violence, narcissistic abuse operates through manipulation and emotional control. This form of abuse can be more subtle and harder to identify, making it particularly insidious.

    According to research, approximately one in three women experience domestic abuse in their lifetime, affecting roughly 1.6 million women aged 16-74 in the United States alone.

    Recognizing Emotional Abuse

    Emotional abuse doesn’t leave physical marks but can be equally damaging. Watch for these patterns:

    • Constant criticism, name-calling, or humiliation
    • Extreme jealousy or possessiveness
    • Threats and intimidation
    • Attempts to control your activities, relationships, or emotions
    • Efforts to isolate you from support systems
    • Making you feel worthless or dependent

    12 Warning Signs of a Narcissist

    1. Self-Centered Conversation

    Narcissists dominate conversations by constantly talking about themselves to appear impressive.

    2. Attention-Seeking Behavior

    They consistently position themselves as the focal point, interrupting others and making grandiose statements to maintain centrality.

    3. Validation Dependency

    They constantly seek external validation through compliments and attention.

    4. Manipulation and Control

    Skilled manipulators, narcissists use flattery, charm, or coercion to achieve their goals and control others.

    5. Empathy Deficit

    Unable to understand or share others’ feelings, narcissists lack compassion and cannot see situations from another’s perspective. This fundamental inability to empathize often leads them to hurt others emotionally and sometimes physically.

    6. Jealousy

    Narcissists envy your success, relationships, and happiness, feeling threatened by your joy and attempting to diminish it.

    7. Dismissiveness

    They disregard opinions and feelings that don’t align with their worldview, showing interest only in those who reflect their perceived greatness.

    8. Hypercritical Nature

    Quick to judge others while rejecting criticism themselves, narcissists belittle people to feel superior. Their competitive nature drives them to constantly one-up others.

    9. Entitlement Mindset

    Believing they deserve special treatment, narcissists expect others to cater to their needs while refusing to reciprocate.

    10. Avoiding Responsibility

    Narcissists blame inexperience, naivety, or ignorance for their behavior but never accept personal responsibility. When confronted, they redirect blame onto you, claiming all credit for successes while accepting no blame for failures.

    11. Infallibility Complex

    Narcissists refuse to admit being wrong and will lie or manipulate facts to maintain their position.

    12. Inducing Self-Doubt

    Relationships with narcissists create an environment where you constantly second-guess yourself, even when you’re confident in your position.

    Understanding Gaslighting

    Gaslighting is a manipulation tactic where narcissists make you question your own reality and memory. They might deny saying things they said or claim you said things you didn’t. This emotional abuse technique undermines your confidence and makes you doubt your perceptions.

    Protecting Yourself from Gaslighting

    If you’re experiencing gaslighting:

    1. Recognize the pattern – Awareness is the first step toward protecting yourself
    2. Build a support network – Maintain connections with trusted friends and family who can provide reality checks
    3. Establish firm boundaries – Create clear limits about acceptable behavior and stand firm when the narcissist pushes back

    Be prepared for negative reactions when setting boundaries, as narcissists often respond with anger or attempts to change your mind.

    Biblical Perspective on Love

    First Corinthians describes love as patient, kind, not jealous, not boastful or arrogant – essentially the opposite of narcissistic behavior. While healthy love involves compassion, kindness, and sacrifice, narcissistic love demands attention while rarely extending genuine care to others.

    Can Narcissists Change?

    While narcissists can control their behavior, they typically lack motivation to change since their actions successfully meet their needs. Narcissistic personality disorder is challenging to treat because those with NPD don’t believe anything is wrong, resulting in no desire for therapy or change.

    Taking Action

    If you recognize these patterns in your relationship, seeking professional help is crucial. Resources are available through domestic violence hotlines and mental health professionals who specialize in narcissistic abuse recovery.

    Remember: recognizing narcissistic behavior early can help you make informed decisions about your relationships and protect your emotional well-being. You deserve to be in relationships where you’re valued, respected, and treated with genuine care.

  • Don’t Ignore Negative Behaviors in Sons by Dr. Lisa Liggins-Chambers

    Don’t Ignore Negative Behaviors in Sons by Dr. Lisa Liggins-Chambers

    KEY POINTS:

    Parents may attribute their child’s mental health symptoms to phases of adolescence.

    Society often holds rigid gender stereotypes that expect boys to be tough.

    We dismiss boys’ actions that don’t fit the narrow definition of what it means to be a “real man.”

    Here are a few phrases that I have heard from parents and professionals to excuse atypical behaviors of boys:

    “Boys will be boys.”

    “Give him more time.”

    “All boys do this.”

    “Boys are supposed to be rough.”

    “He is too young.”

    That’s Just How Boys Are

    No, it is not, which is my response when discussing the atypical behaviors seen in boys. While behaviors in boys vary depending upon the child, some atypical patterns of behavior negatively impact their social-emotional, language and communication, cognitive, and motor and physical development.

    When these behaviors go unaddressed, boys may become more emboldened or continue with actions that disrupt their relationships or environments. This potentially enables negative behavior both in the short term and long term and can cause several consequences, including perpetuating harmful gender stereotypes, discouraging accountability, and hindering personal development.

    When a boy’s maladaptive behaviors are merely excused, they may not learn the consequences of their actions. This lack of consequences can hinder their ability to take responsibility for their choices as they grow older.

    Parents frequently share with me that when reporting their concerns about their boys’ abnormal behaviors, they were dismissed by professionals and told, “That’s just how boys are.” Parents feel helpless when this happens, yet they also start to accept that the behaviors they believed were odd were considered normal.

    Thus, they wait to see if they improve on their own. This causes delays in appropriate interventions, such as psychological or educational testing, early childhood interventions, and therapy.

    I am diagnosing many older children with autism spectrum disorder (ASD) because their deficits in social communication, social interaction, and restricted and repetitive behaviors were dismissed by other professionals. These parents first reported symptoms when their boys were toddlers.

    Ignoring Boy’s Behaviors

    On the other hand, some parents excuse atypical behaviors in their boys, often referring to those behaviors as “boys will be boys” for various purposes. What is considered “normal” behavior for boys from parents varies depending on individual personalities, cultural and societal expectations, personal beliefs, and historical factors.

    However, here are the most common reasons that I have found about why parents equate “boy behavior” as “normal” based on my experiences:

    Fear of Diagnosis: Some parents may worry that a mental health diagnosis will label their child or negatively impact their future.

    Misunderstanding: Parents may attribute their child’s mental health symptoms to phases of adolescence, moodiness, or typical teenage behavior.

    Stigma: There is still a significant stigma around mental health issues in many societies.

    Socialization: From an early age, children are socialized to conform to societal norms.

    Gender Stereotypes: Society often holds rigid gender stereotypes that expect boys to be tough, independent, and unemotional.

    Misconceptions about Masculinity: Some people mistakenly associate traditional masculinity with the suppression of certain emotions or behaviors, leading to the dismissal of boys’ actions that don’t fit this narrow definition of what it means to be a “real man.”

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    Boys Need Help Too

    Boys do need help and support, just like individuals of any gender. It is crucial to recognize that boys can face various challenges and difficulties throughout their lives, including issues related to mental health, education, relationships, and personal development.

    Promoting awareness, understanding, and support for boys is an important part of creating a more equitable and compassionate society.

    When parents express their concerns about unusual behaviors in their boys, take them seriously. It is just as essential to stop the “gender bias” and “gender stereotyping” that are often used to excuse the negative behaviors of boys.

    Ignoring negative behaviors in boys causes several problems: Behaviors escalate, it negatively impacts their social relationships, and it can cause academic problems. Instead of overlooking atypical behaviors in boys, do this:

    Identify and address problematic behavior early and constructively.

    Be honest about your child’s behaviors.

    Create clear expectations and boundaries, and use positive discipline strategies.

    Reduce the stigma surrounding seeking help.

    Create an environment that encourages them to communicate their thoughts and feelings.

    Observe behaviors and note when and where they occur. Collect information to help you better understand the context and triggers.

    To gather your data based on your observations, use the journal I created for parents called It’s About Time! For A Parenting Journal. It is an easy way to keep track of your son’s behavioral history. Bring this documentation with you to share with professionals involved with his care.

    In addition, to stop thinking that boys do not need help, take several steps to challenge and change your perspective:

    Challenge Your Beliefs: Reflect on your biases regarding gender and help-seeking behavior. Be open to changing your perspective as you learn more.

    Educate Yourself: Begin by learning about the challenges and issues that boys and men may face in various aspects of life, including mental health, education, relationships, and societal expectations.

    Promote Gender Equality: Support and advocate for gender equality and equal opportunities for all individuals, regardless of gender.

    Advocate for Mental Health Awareness: Promote mental health awareness and reduce stigma.

    Listen and Learn: Engage in conversations with boys and men in your life. Listen to their experiences, feelings, and concerns.

    Remember that recognizing and addressing the needs of boys ensures that they receive the support and resources needed to thrive and lead healthy, fulfilling lives. Encouraging open dialogue, providing access to mental health services, and challenging traditional gender stereotypes can go a long way in ensuring that atypical behavior is addressed early so they can thrive and reach their full potential.

    Education:

    • Bachelor of Arts, Psychology
    • Master of Science, Psychology, Major – School
    • Doctor of Philosophy (Ph.D.) Clinical Psychology, Child & Adolescent

    My Story:

    • I have over 25 years of experience in the field of psychology. To create this blog and share it publicly was not an easy decision. However, it has been three years since I started this blog, and I still have a lot more to discuss about my experiences and  “psychology secrets.”

    Her website: Dr. Lisa Liggins-Chambers

  • How Do People Become Total Jerks? BY Jeremy E. Sherman Ph.D

    How Do People Become Total Jerks? BY Jeremy E. Sherman Ph.D

    What all detours to total-jerkdom have in common.

    KEY POINTS:

    • DSM-like rubrics are useful for categorizing “dark” personalities but do little to explain them.
    • People detour into total jerkdom by way of many paths, some of them opposites — for example, being dominant or oppressed.
    • Total jerks take the path of most insistence because it’s the path of least resistance.

    For diagnostic purposes, it’s enough to have DSM-like rubrics for categorizing difficult people: If a subject has X number of these descriptive traits, it’s fair to describe them as having this or that condition.

    For greater diagnostic accuracy, we can expand the rubrics and descriptions. There’s psychopath, narcissist, gaslighter. There are the dark triad traits and now a five-trait characterization: callousness, deceitfulness, narcissistic entitlement, sadism, and vindictiveness.

    But science isn’t just description; it’s also explanation.

    The Path to Becoming A Jerk

    How then does someone become a total jerk? Alas, by many paths, many of them opposites — unfortunate genetics or bad parenting, too much or little of this or that bio-chemical. One can become a cynical con artist or a gullible dupe. One can end up with so much power they can get away with being a total jerk or so little power they have nothing to lose by being one.

    Biography (etiology) aside, is there something all paths have in common, some integrated explanation for how people detour into total jerkdom? I suspect there is.

    Being a total jerk is a human thing, a path of least resistance made both useful and possible by symbol-fluency — in other words, the human capacity for language. We humans have something beyond the responsiveness evident in all organisms and the feelings evident in all animals.

    All organisms interact selectively with their circumstances, for example, consuming food, not poison; water, not bleach. All organisms let some stuff in and keep other stuff out. It’s obvious why they must:

    Organisms aren’t durable objects. We’re fragile and must struggle for our persistence, not just reproducing offspring but regenerating ourselves in real-time, fast enough to outpace the aging, crippling degeneration that eats away at us 24/7.

    Self-regeneration takes work. Work takes energy. But energy currents are just what degenerate us.

    So we all have to let in the right, not the wrong energy currents. To be well-adapted means being good at just that. An organism that interacts with the wrong energy currents degenerates and dies.

    Most organisms selectively interact without feeling or thinking about it. Animals selectively interact by feel, a “yum” vs. “yuk” response — absorbing what feels good and avoiding what feels bad.

    With language, we humans selectively interact by means of concepts too. We can conceive of all sorts of possibilities — so many that we’re easily overwhelmed. We can imagine all sorts of real and imaginary threats and missed opportunities. We can foresee our own deaths in ways no other organism can.

    Given language, we’re an exceptionally anxious species. A rat is anxious, but only about a few threats. We humans are exposed to so many possibilities, it’s like we’re trudging through an erosive sandstorm of discouraging conceptual possibilities, dread, and FOMO. Compared to human life, a rat race would be a vacation.

    With language, we can also generate concepts by which to avoid other concepts. We can engage in threat displacement, worrying about imaginary threats so we don’t have to think about real ones.

    Selective interaction in the conceptual, language-fueled realm manifests as confirmation bias, interacting with what encourages us, not with what discourages us.

    Confirmation bias is a problem that most of us recognize we must manage. There’s a taboo against saying no to every bit of disappointing news. Scientists, heavily biased against confirmation bias, have become our role models. We learn to bite our tongues rather than spitting out criticism. We learn to apologize when we lash out impulsively against discouragement.

    In contrast, for total jerks, confirmation bias becomes the answer to all problems.

    It’s easy. To become a total jerk, just double down and out-escalate in every confrontation. Never concede anything, never apologize or compromise. Become shameless and when challenged, be shameless about your shamelessness. Insist that you’re being consistent by declaring yourself rational, more scientific than scientists, even while engaging in reckless hypocrisy. Have proud blind faith in yourself and when challenged on that, have proud blind faith in your proud, blind faith.

    To become a total jerk, you’ll make sacrifices but they’re all worth the advantages gained. Conscience, heart, and mind, caring about the meaning of what you say — all of that must go, but that’s a small price to pay for giving yourself and others the impression of having an uninterrupted winning streak.

    Taking the total-jerk detour of least resistance, you become challenge-proof, invincible, and incorrigible — literally un-correctible. You feel like a god which is much easier than being human. You can do anything you want and whatever you do is always the best.

    Since winning is relative to losing, the total jerk just has to master some techniques for deflecting and discrediting all challenges to their authority. It’s not difficult: Credit all good to yourself, discredit all bad to your rivals.

    There are many familiar cliches by which you can pose as the judge presiding over all arguments you enter. Just parrot the cliches. Conscientious people will mistake you for meaning and caring about what you’re saying and will tend to back down.

    Externalize all doubt: Make others doubt themselves so you don’t have to doubt yourself.

    Pose as the authority. Decent, civilized people trying to connect with you will give up on trying to beat you. Some will join you.

    Abandon give-and-take for take-and-take as though you’re on some holy war mission, that makes you holy enough that it’s your dirty duty to defeat everyone in your way.

    And what for? What’s your grand cause? Though you may brandish a cause as though it’s so important, it trumps all other concerns, that’s just for show. You don’t have a cause other than keeping yourself invincible.

    That’s what it’s like to detour into total jerkdom and it’s good to try to imagine how you too could slide because it’s an option tempting to any of us if we can get away with it.

    Total jerks are parrotsites, parasites by parroting whatever clears for them a path of least resistance to wherever they want to go. They’re bullsh*tdozers, bulldozing through everything in their path by means of BS — not caring what’s true, only what’s useful for getting their way.

    These days, the sandstorm of possibilities only grows: There’s so much world to worry about, and so many new cliches by which to deflect them.

    There’s a lot of talk about how to have difficult conversations with people who have different values from yours. Total jerks don’t really have values.

    There’s not enough about how to close the total jerk path of least resistance, how to make it cost a total jerk to indulge in their easy way out.

    It’s easier to play God than be human, unless we figure out how to make it harder.

    Here’s a four-minute video on what all total jerks have in common.

    And here’s my new podcast on psychoproctology: Ahole diagnosis,

    Jeremy E. Sherman Ph.D., MPP

    Original Article

  • Can a Narcissist Truly Love? Understanding the Complex Reality

    Can a Narcissist Truly Love? Understanding the Complex Reality

    The question of whether narcissists can experience genuine love has puzzled relationship experts, mental health professionals, and countless individuals who’ve found themselves entangled with narcissistic partners. The answer, as with most aspects of human psychology, is more nuanced than a simple yes or no.

    Understanding Narcissism: A Spectrum, Not a Switch

    Before examining whether narcissists can love, we need to understand that narcissism exists on a continuum. At one end are individuals with healthy self-confidence and occasional narcissistic traits—qualities most people display from time to time. At the other end lies Narcissistic Personality Disorder (NPD), a clinical diagnosis affecting approximately 0.5 to 5 percent of adults.

    This distinction matters tremendously. Someone with narcissistic traits but not full NPD may be quite capable of forming loving, reciprocal relationships. However, those diagnosed with NPD face fundamental challenges that prevent them from experiencing love the way most people understand it.

    The Narcissist’s Version of “Love”

    When narcissists say “I love you,” they often mean something fundamentally different from what others mean. Mental health professionals describe narcissistic love as transactional, conditional, and ultimately self-serving. Rather than falling in love with an actual person—with all their complexities, flaws, and authentic qualities—narcissists become infatuated with an idealized fantasy of who they want their partner to be.

    During the initial stages of a relationship, this can feel incredibly intense and intoxicating. The narcissist engages in what experts call “love bombing”: overwhelming displays of affection, constant attention, grand gestures, and declarations of finding their soulmate. This isn’t manipulation for manipulation’s sake—the narcissist genuinely believes they’ve found perfection. The problem is that they’ve fallen in love with their own projection, not with a real human being.

    Why Narcissists Struggle with Genuine Love

    The inability to truly love stems from several core deficits associated with NPD. The most significant barrier is a lack of empathy—the capacity to understand and share another person’s feelings. Empathy forms the foundation of authentic love, allowing us to care about someone else’s wellbeing as much as our own. Without it, relationships become fundamentally one-sided.

    Narcissists also view relationships through a transactional lens. They see people as tools or objects that serve specific purposes: boosting self-esteem, providing admiration, enhancing their image, or meeting their needs. When someone no longer fulfills these functions adequately, they’re devalued or discarded. This utilitarian approach contradicts the essence of love, which values another person for who they are, not what they provide.

    Additionally, narcissists struggle with emotional vulnerability. Genuine love requires the ability to be seen authentically, to admit mistakes, and to allow another person to matter enough that they could hurt us. For narcissists, who’ve often constructed elaborate defenses to protect a fragile ego, this level of vulnerability feels impossibly threatening.

    The Relationship Cycle: Idealize, Devalue, Discard

    Understanding the typical narcissistic relationship pattern illuminates why these connections feel so confusing. The cycle typically unfolds in three stages.

    The idealization phase begins with that intense love bombing. The narcissist puts their partner on a pedestal, showering them with attention and making them feel uniquely special. This phase can last weeks or months, creating powerful emotional bonds and setting expectations for how the relationship will continue.

    Inevitably, reality intrudes. The partner reveals human flaws, has needs of their own, or fails to maintain the impossible standard of perfection the narcissist projected onto them. This triggers the devaluation phase, where criticism, contempt, and emotional withdrawal replace the earlier adoration. The partner finds themselves constantly trying to recapture that initial magic, unaware that it was always based on an illusion.

    Finally, when the relationship no longer serves the narcissist’s needs, they move to the discard phase—sometimes abruptly ending things or emotionally checking out while maintaining the relationship’s shell.

    Can Narcissists Change?

    This question matters deeply to those hoping their narcissistic partner might somehow transform. While change is theoretically possible, it’s exceptionally rare for several reasons.

    People with NPD rarely seek treatment voluntarily because the disorder prevents them from recognizing problems with their own behavior. They’re more likely to blame relationship failures on their partners’ inadequacies than examine their own patterns. Even when narcissists do enter therapy—often due to external pressure or consequences—the very traits that define NPD make therapeutic progress extremely difficult.

    Treatment requires developing empathy, accepting responsibility, tolerating uncomfortable emotions, and working through deep-seated defense mechanisms built over decades. This demands sustained effort, humility, and genuine motivation to change—qualities that conflict with the narcissistic mindset.

    Recognizing Your Reality

    If you’re questioning whether your partner is capable of loving you, that question itself often reveals important truths. In healthy relationships, partners generally feel secure in their love, even during conflicts. The constant uncertainty, the feeling of walking on eggshells, the cycles of euphoria and devastation—these signal that something fundamental is amiss.

    Some signs you may be in a relationship with a narcissist include feeling like you’re never quite good enough, having your reality constantly questioned or dismissed, experiencing extreme highs and lows with little middle ground, feeling responsible for your partner’s emotions and self-esteem, and finding that conversations always circle back to your partner’s needs and perspectives.

    Moving Forward

    Understanding that someone with NPD cannot love in the traditional sense isn’t about demonizing them. Many narcissists experienced developmental trauma or attachment disruptions that shaped their defensive patterns. However, compassion for their struggles doesn’t obligate you to remain in a relationship that damages your wellbeing.

    If you recognize narcissistic patterns in your relationship, consider working with a therapist who specializes in narcissistic abuse recovery. They can help you understand the dynamics at play, establish healthy boundaries, and make informed decisions about your future.

    The more important question might not be whether narcissists can love, but whether the kind of conditional, self-serving affection they offer meets your needs and supports your emotional health. You deserve a relationship where you’re valued for who you truly are, not who someone fantasizes you could be. That’s not negotiable, and it’s not asking too much—it’s the foundation of genuine love.

  • Does Your Narcissistic Partner View You as a Trophy? by Wendy Patrick Ph.d J.D

    Does Your Narcissistic Partner View You as a Trophy? by Wendy Patrick Ph.d J.D

    When your partner thinks of you as an accessory, not an intimate, you might be dealing with a narcissist wife.


    Narcissists view partners not as people, but symbols of relational success.

    There are ways to evaluate the pursuit of true love or self-love.

    Narcissists reveal their true motives through how they define “quality time” with you.

    Are you dating someone who can’t pass a mirror without sneaking a peak at a polished appearance, or never misses an opportunity to showcase accomplishments or achievements? If you suspect you are dating a narcissist, and especially if “date nights” consist of see-and-be-seen galas and functions instead of private time together, you might justifiably worry that your partner views you as an arm charm, not as an intimate.

    Narcissists not only see current partners as trophies—as I have explained in a previous entry[i]—but keep trophies from past relationships. They keep inanimate objects associated with past relationships, not out of nostalgia but as symbols of relational success.[ii] If you suspect you are dating someone with narcissistic tendencies, does that mean you are a trophy, too? Research has some answers.

    narcissist-wife

    Source: Image by Living Frames from Pixabay

    Narcissists Navigate Partner Value

    Not everyone who displays self-centered tendencies is a narcissist—either practically or clinically. But dater beware: some charming and attractive people who display narcissistic tendencies may pursue partners not out of true love, but self-love.

    Carrie Haslam and V. Tamara Montrose (2015) in an article entitled “Should Have Known Better”[iii] discuss the strength of female attraction to the narcissistic personality, including wanting to mate with and marry self-absorbed partners. They define narcissism as a member of The Dark Triad, a trio of problematic personality types which also includes Machiavellianism and psychopathy. More prevalent in men than women, they note that narcissism includes traits such as an exaggerated sense of self-importance, feelings of entitlement, vanity, self-sufficiency, and manipulation. They note that narcissists rank high in extraversion but low in agreeableness, which might contribute to how most of us perceive such individuals: flashy and fun at first impression, but bad news in the long term.

    Haslam and Montrose explain that despite the negative qualities, narcissistic men also possess qualities linked with higher status and the ability to provide resources—traits that are desirable in both short and long-term mating scenarios. They also explain how narcissists choose partners.

    Competing for the Trophy

    In addition to reproductive benefits, narcissistic men select partners who will make them look good. Haslam and Montrose note that narcissists are attracted to individuals with high social status who can provide image enhancement by association. Combined with a lack of relational commitment, this desire to accessorize through attractive partners can create a scenario where narcissistic individuals are constantly looking for relational alternatives who are more attractive or higher in status.

    In contemplating whether your partner pursued you out of love, attraction, or self-enhancement, here are a few factors to consider.

    How to Evaluate Whether You Are a Partner or an Arm Charm?

    Consider whether your paramour seeks to spend quality time with you or is more interested in showing you off. Healthy relationships are characterized by a desire to enjoy private time with a special person, not display a partner as a public symbol of success. If date nights consistently involve dinners at crowded, trendy restaurants or gala functions with paparazzi snapping photos for the local society column, you can justifiably conclude that motive matters.

    Also, consider how your partner articulates your positive traits. Does he compliment you on your compassion or clothing? Your sensitivity or sense of style? Narcissists demonstrate they do not value you as a personal package if they are only focused on the shiny wrapping and bow, preferring flash over substance. Although you may be flattered by their positive attention, consider the motives behind the admiration.

    One of the biggest and most obvious red flags is that a narcissist who sees you as a prize, not a person, is unlikely to express interest in learning about you. That means asking few if any personal questions, preferring superficial over serious. It is best to recognize the narcissistic personality sooner rather than later, to shake off the rose-colored glasses to see your way clearly to finding a relational alternative that values you as an individual, not an accessory.

    References:

    Reference-1

    [ii] Niemyjska, Aleksandra, Róża Bazińska, and Krystyna Drat-Ruszczak. 2020. “Hunting Lovers: Narcissists Keep Trophies from Their Past Relationships.” Personality and Individual Differences 163 (September). doi:10.1016/j.paid.2020.110060.

    [iii] Haslam, Carrie, and V. Tamara Montrose. 2015. “Should Have Known Better: The Impact of Mating Experience and the Desire for Marriage upon Attraction to the Narcissistic Personality.” Personality and Individual Differences 82 (August): 188–92. doi:10.1016/j.paid.2015.03.032.


    Wendy L. Patrick, J.D., Ph.D., is a career trial attorney, behavioral analyst, author of Why Bad Looks Good, Red Flags, and co-author of the revised New York Times bestseller Reading People.