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Introduction Definition of Mediation Mediation is a method of alternative dispute resolution that brings conflicting parties together to find a mutually agreeable solution. Unlike in litigation, where a judge imposes a decision, mediation relies on collaboration and open communication. Imagine two neighbors at odds over a property line dispute. Instead of resorting to legal battles,…
Meditation can be simply defined as a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention and awareness. This act often leads to a calm and clear state of mind. Origins of Meditation The roots of meditation stretch back thousands…
Setting boundaries is a core act of self-respect. In healthy relationships, boundaries are honored; in toxic or dysfunctional relationships, they are tested, ignored, or aggressively resisted. The resulting pushback is rarely random—it usually falls into three predictable categories, each requiring a specific defense strategy. 1. The Emotional Evasion: The Guilt Trip This pushback strategy uses…
Social media has turned into a big platform. It provides opportunities for people to indulge with each other, learn new things, and connect with new people; it also has a downside. You may be among those people who love to share their life with others through social media. You might have several friends, and social…
Improving your self-image isn’t a matter of attitude, but of doing. Key points Source: Quang Nguyễn Vinh/pexels When my kids were teenagers, they went to an Outward Bound course. Though they each did different things—hiking vs. sailing vs. rock climbing—the core activities were the same: High ropes course, run a half marathon, live in the woods…
Why you can’t just do it, and what to do instead When I was writing my PhD I didn’t have bad weeks. I had bad months. The kind when each day you wake up thinking, “Today I will actually do the thing” and then you… don’t. Somehow the day ticks by and then it’s 11 pm…
Navigating the emotions after a split is tough. Use this simple psychological technique to gain perspective and confidently decide if moving on is the right path for you. It’s completely normal to experience doubt and regret after a significant relationship ends. The psychological challenge lies in separating grief for the lost potential from genuine regret…
Are you tired of feeling belittled, disregarded, or unimportant? If you are, then you are not alone. Many people think this way regularly, especially at work. Whether it’s your boss, a coworker, or even a client, being on the receiving end of patronizing behavior can be frustrating and demoralizing. Patronizing behavior is a form of…
Unrequited love always gives that aching feeling in the chest. “Do they love me back?” The question that flickers hope and crush your heart at the same time. Your feelings are valid, you love them but what if it is one-sided! We have counseled many individuals with this heartache as a dating expert and one…