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How self-views evolve over the lifespan. Some types of narcissism are more interpersonally harmful. Many people age out of narcissism over their lifetime. In contrast to narcissism, self-esteem often includes prosocial orientation. Most people know a narcissist—at least in the practical, although not necessarily clinical sense. Usually, this is someone who holds themselves in high…

Female narcissists can be particularly subtle in their manipulations. Unlike the stereotypical overtly aggressive narcissist, many women with narcissistic traits use charm, feigned vulnerability, and indirect tactics to maintain control. One hallmark of female narcissism is deniability—no matter what they do, they can make it appear innocent, misinterpreted, or someone else’s fault. Recognizing these behaviors…

Toxic communication behaviors can take a serious toll on your mental health, especially when they occur in personal relationships. Two of the most damaging tactics are gaslighting and stonewalling. Both are frequently used by narcissistic or controlling individuals to manipulate, dominate, or isolate their partners, family members, or colleagues. Recognizing these behaviors early is essential…

Dealing with a narcissistic or toxic family member can be one of the most emotionally draining experiences a person faces. Unlike a coworker or acquaintance, you can’t simply cut ties easily when the individual is your parent, sibling, or close relative. Narcissistic family dynamics are often marked by manipulation, gaslighting, boundary violations, and cycles of…

Respect—giving and getting—is an important factor in negotiations and produces best outcomes. Too often children and the elderly are not accorded the respect they deserve. Seeing negotiation as competition limits possibilities for good outcomes. Source: Ilyasick/Pexels How to Give and Get Respect in Negotiations? Respect is an important element of negotiation. It’s important to give…

How do you know you have a toxic family or family member? You may feel anxious or nervous when you have to interact with them. You may feel drained and overwhelmed when speaking with them. They may be addicted to drama, tend to overreact emotionally, and create scenes in public or within a family. They…

In a world that often feels overwhelming, managing stress and anxiety can be a daily challenge. While these feelings are a normal part of life, when they become chronic, they can take a significant toll on your mental and physical health. The good news is that you have a powerful tool at your disposal: mindfulness….

Have you ever been so engrossed in an activity that hours seemed to melt away? Where every action felt effortless, and you were performing at your absolute best? This state of complete immersion and enjoyment is known as “flow,” a concept popularized by psychologist Mihaly Csikszentmihalyi. Understanding and intentionally cultivating flow can unlock peak performance,…

How to cope with obsessive thoughts in a relationship. “I can’t stop thinking about her”. “I want to know everything about her.” “Time stops when I’m with her.” “I don’t think she knows how much I care about her.” If you hear these sentences, would you think about love or obsession? Sometimes, separating the two…