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Domestic violence hotlines in America receive an average of more than 20,000 phone calls each day. Now, with COVID-19 adding extra stressors to family systems, many cities have reported an increase in domestic violence incidents. How to Help a Loved One Who is Being Abused? Abuse crosses into all segments of society, with victims of every age,…
Key points: Source: Image by Kiều Trường from Pixabay Some couples are uniquely in tune with each other’s stress. Able to read each other like a mood ring, they are well-equipped to respond to negative emotion in a positive way—whether that’s offering affirmation, validation, or unconditional love. Research reveals the value of responding to a partner’s stressors—particularly early…
There are many effective strategies to reduce your grocery costs. Here are some of the best hacks, from planning ahead to smart shopping habits: 1. Master Your Meal Planning and Lists 2. Shop Smarter and Strategically 3. Change Your Cooking and Eating Habits 4. Understand When to Shop
You married a man who has not yet separated emotionally from his mother. How can you tell? One very obvious sign is she (mother) will be trying to control her son, you, your marriage, up close and from a distance not long after you’ve married her son. The message to you, his wife (or lover,…
Getting Better Sleep: A Practical Guide to Rest and Rejuvenation Sleep is the cornerstone of good health. It’s the time when your body and brain recharge, process the day’s information, and consolidate memories (Source 5.1). Yet, in our fast-paced world, many of us struggle to get the rest we need. The good news is that…
Self-hatred can stem from a complex mix of emotional, psychological, social, and environmental factors. Here are some of the most common causes: The Roots and Signs of Self-Hatred Self-hatred doesn’t appear out of nowhere. It’s often born from a combination of negative experiences, such as childhood trauma, emotional neglect, harsh criticism, or societal pressure to…
Confidence isn’t something you either have or you don’t. It’s a skill that can be built, piece by piece, just like any other. By using a few simple “hacks,” you can start to rewire your brain and behavior to feel more assured in any situation. Here are a few strategies to help you build and…
The Grey Rock Method is a communication and disengagement strategy used to manage interactions with toxic, manipulative, or abusive individuals, particularly those with narcissistic tendencies. The goal is to make yourself as uninteresting and emotionally unreactive as a “grey rock” to deprive the person of the attention and emotional response they seek. This, in theory,…
Box breathing, also known as square breathing, is a simple and effective deep breathing technique that can help reduce stress, increase focus, and promote relaxation. Definition of Box Breathing Box breathing, also known as square breathing, is a simple yet powerful technique that involves inhaling, holding, exhaling, and holding again, all for equal lengths of…