We’ve all read the generic “put your phone away” sleep tips. But the truth is, what’s keeping you up isn’t the same as what’s keeping someone else up — so we built a quick quiz to help you figure out your actual sleep blocker, whether it’s screens, racing thoughts, late caffeine, an erratic bedtime, or your room setup.
Four questions, one honest answer, one tip you can try tonight.
Once you know your type, our Anxiety Workbook and Setting Boundaries Workbook go deeper into the mind-side habits — overthinking, boundaries with your own time — that quietly sabotage sleep.
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