Workbooks and Journals

Everything in our shop is a printable PDF — instant download, print at home, or use on your iPad or tablet. Every purchase supports our 501(c)(3) nonprofit mission to make mental wellness accessible to everyone.

✓  Instant download — no waiting, no shipping ✓  Print at home on any printer ✓  Use on iPad, Android tablet, or any PDF reader ✓  Every purchase supports our nonprofit mission ✓  Prices start at $7.00

Browse All Products →  ko-fi.com/fitnesshacksforlife/shop

Narcissistic Abuse and Toxic Relationship Recovery

Narcissistic Abuse Recovery Workbook  —  $14.99, 50 pages of guided prompts to help you understand what happened, break the trauma bond, grieve the relationship, reclaim your identity, and build forward. Covers love bombing, gaslighting, the discard cycle, grief, anger, and rebuilding self-trust. Includes: What happened, trauma bonding, the tactics, grief, reclaiming reality, rebuilding identity, moving forward → Get it at ko-fi.com/fitnesshacksforlife/shop

Gaslighting Recovery Workbook  —  $12.99 50 pages to help you reclaim your reality after gaslighting. Understand what was done to you, rebuild trust in your own perceptions and memory, and find your voice again. Includes: What gaslighting is, the damage it causes, reclaiming your reality, rebuilding self-trust, healing and moving forward → Get it at ko-fi.com/fitnesshacksforlife/shop

Toxic Relationship Recovery Workbook  —  $14.99 50 pages for recovering from any toxic relationship — not just narcissistic ones. Covers the full recovery arc from recognizing the toxicity through grief, healing, and rebuilding. Includes: Recognizing toxicity, the relationship dynamic, leaving, grief, healing the damage, rebuilding, moving forward → Get it at ko-fi.com/fitnesshacksforlife/shop

Anxiety, Stress, and Inner Peace

Anxiety Workbook  —  $15.99 CBT-based tools for understanding and managing anxiety. Includes trigger tracking, thought challenging, grounding techniques, and a personal anxiety management plan. Evidence-based and practical. Includes: Understanding anxiety, CBT techniques, trigger tracking, grounding methods, your personal plan → Get it at ko-fi.com/fitnesshacksforlife/shop

Inner Peace Workbook  —  $19.99 50+ pages for building genuine, lasting calm. Goes deeper than surface-level stress relief — covers emotional patterns, letting go of what you cannot control, setting protective boundaries, and building a daily peace practice. Includes: Emotional balance, stress relief, letting go, boundary work, daily peace practice → Get it at ko-fi.com/fitnesshacksforlife/shop

Break Free — Social Anxiety Workbook  —  $12.99 A structured, compassionate guide to understanding your social anxiety, challenging the thoughts behind it, and building confidence one step at a time. Includes: Understanding social anxiety, CBT tools, avoidance patterns, confidence building, moving forward → Get it at ko-fi.com/fitnesshacksforlife/shop

Boundaries and Self-Worth

Setting Boundaries Workbook  —  $14.99 50 pages of guided prompts for setting and holding boundaries in every area of your life — relationships, family, work, friendships, toxic people, and with yourself. Includes scripts for every situation. Includes: Relationships, family, work, friendships, narcissists and toxic people, self boundaries, scripts → Get it at ko-fi.com/fitnesshacksforlife/shop

Self Esteem Journal  —  $7.00 Guided daily prompts to rebuild your self-worth, challenge negative self-talk, and develop a healthier and more compassionate relationship with yourself. The most accessible entry point in our shop. Includes: Recognizing your worth, challenging negative beliefs, daily confidence prompts, self-compassion → Get it at ko-fi.com/fitnesshacksforlife/shop

Heartbreak and Loss

Break Up Journal  —  $9.99 Guided journaling prompts for processing heartbreak, grieving the relationship, rediscovering who you are outside of it, and finding your way forward. For anyone navigating the end of a relationship. Includes: Processing the breakup, grief, anger, rediscovering yourself, moving forward, new beginnings → Get it at ko-fi.com/fitnesshacksforlife/shop

Mindset and Daily Wellness

Positive Mindset Prompts  —  $11.99 Daily structured prompts for shifting out of negative thought loops, cultivating gratitude, and starting each day with intention. A gentle daily practice for a more positive and grounded mindset. Includes: Daily reflection prompts, gratitude practice, mindset shifts, morning intention setting → Get it at ko-fi.com/fitnesshacksforlife/shop

Bullet Journal  —  $9.99 A printable bullet journal designed specifically for mental wellness — mood tracker, habit tracker, weekly reflection pages, and free journaling space. For tracking your healing and your daily life. Includes: Mood tracker, habit tracker, weekly reflection, free journaling pages, goal setting → Get it at ko-fi.com/fitnesshacksforlife/shop

My Fitness Planner  —  $11.99 A printable health and fitness planner that keeps your mental health in the picture. Track workouts, sleep, mood, and wellness goals together — because your body and mind are not separate. Includes: Workout tracking, sleep log, mood tracking, wellness goals, rest day planning → Get it at ko-fi.com/fitnesshacksforlife/shop

120 Affirmations  —  $7.99 120 printable affirmation cards for self love, confidence, anxiety relief, morning mindset, and healing. Print and cut at home or save to your phone. One for every kind of day. Includes: Self love, confidence, anxiety relief, morning mindset, healing affirmations → Get it at ko-fi.com/fitnesshacksforlife/shop

All Products Are Instant PDF Downloads

Every workbook and journal in our shop is delivered immediately as a PDF. No waiting, no shipping. Download, print at home on any printer, or open on your iPad or tablet and write directly in the file.

Shop All Products →  ko-fi.com/fitnesshacksforlife/shop

DIGITAL PRODUCT POLICY  All products are digital downloads. Due to the nature of digital files, all sales are final — no refunds. Please review all product descriptions carefully before purchasing. Questions? Email us at hello@fitnesshacksforlife.org before buying.

Frequently Asked Questions

How do I receive my download after purchasing?

Immediately after purchase on Ko-fi, you will receive a download link by email. Click the link to download your PDF. If you do not see the email, check your spam folder.

Can I print these at home?

Yes. All of our workbooks and journals are designed to be printed at home on standard 8.5 x 11 inch letter-size paper. A black-and-white printer works perfectly. Color printing is optional.

Can I use these on my iPad or tablet?

Yes. Download the PDF and open it in any PDF reader — GoodNotes, Notability, Adobe Acrobat, or your device’s built-in PDF viewer. You can type or write directly into the file.

Do I need a Ko-fi account to purchase?

No. You can purchase as a guest on Ko-fi without creating an account. You will need to provide an email address to receive your download link.

Are these therapist-written?

Our workbooks are created by our mental wellness team and are inspired by evidence-based approaches, including Cognitive Behavioral Therapy (CBT). They are not a replacement for professional therapy. If you are dealing with significant mental health challenges, we encourage you to also seek support from a licensed therapist — you can find one at theraconnect.net.

Need professional support alongside these tools?  Our sister site TheraConnect connects you with licensed therapists and coaches who specialize in anxiety, narcissistic abuse recovery, relationships, and more — with sliding scale options so cost is never a barrier.  Find a therapist at theraconnect.net