Ashtanga Yoga is a dynamic and physically demanding form of yoga founded by K. Pattabhi Jois. It is a modern interpretation of ancient yoga philosophies, rooted in the teachings of Patanjali’s Yoga Sutras. It presents a path of purification through the practice of eight spiritual limbs. The practice is structured around two sets of limbs….
The adjective manipulative is derived from the Latin manus, meaning “hand,” pointing to the original concept of skillfully handling objects. Today, it refers to employing covert strategies to achieve one’s desires, frequently harming others in the process. In daily life, it’s not uncommon to come across individuals who skillfully use manipulation, exerting influence over others…
This condition goes beyond the occasional pang of jealousy; it involves persistent, intrusive thoughts that can dominate your emotions and actions. For many people, these thoughts are not just fleeting feelings of insecurity but rather a constant presence that can strain your current relationship and affect your overall well-being. Understanding retroactive jealousy is the first…
We live in a world where our lives are more connected than ever. From social media to online shopping, it’s easy to forget just how much personal information we share every single day. But here’s the truth: protecting your privacy isn’t just about technology—it’s about protecting your mental health, your freedom, and your peace of…
In our fast-paced world, finding a moment of peace can feel impossible. The good news is that you don’t need to dedicate hours to meditation. With just five minutes, you can reset your mind, calm your body, and bring a sense of clarity to your day. This guide will show you how to start a…
In our fast-paced world, it’s easy to feel stretched thin and overwhelmed. We often put the needs of others before our own, leading to burnout and stress. But what if there was a simple way to take back control and feel more balanced? Enter self-care. Self-care is any action you take to improve your physical,…
Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model…
Not all abusers are narcissists, and not all narcissists are equally abusive. Key points Source: Cottonbro Studio / Pexels With so much being written these days about narcissistic personality disorder (NPD) and narcissistic abuse, I have noticed a disturbing tendency for some uninformed people to label anyone who hurts them a “narcissist.” The unfortunate corollary is that some…
The tragic events involving Gabby Petito and Brian Laundrie have given us a lot to learn. Julie Cantrell Written on Sep 21, 2021Youtube/Instagram As an author and advocate for survivors of domestic violence, I’ve learned a lot about the predictable patterns of unhealthy relationships. After years of personal experiences, research, and outreach, I’ve learned to…