Beginning July 16, 2022, people struggling with mental health crises can now call 988, a new number focused on providing lifesaving suicide prevention and crisis services. But 988 is not just a shorter, easier-to-remember replacement for the current suicide hotline. Congress and the Federal Communications Commission also established the 988 Lifeline to address longstanding concerns in mental…

From the breakup of a relationship to losing a loved one, people are often told to find “closure” after traumatic things happen. But what is closure? And should it really be the goal for individuals seeking relief or healing, even in these traumatic times of global pandemic, war in Ukraine and mass shootings in the U.S.? Closure is an elusive concept….

Depression can feel paralyzing, making it hard to get out of bed and leaving you drained of motivation. To combat this, start small. Set achievable goals such as sitting up, getting dressed in regular clothes, or taking a short walk. Practice self-compassion and gently reintroduce activities you enjoy, even in short bursts. Why You Feel…

Love bombing is a term that has gained increasing attention in recent years, particularly in discussions about romantic relationships and emotional abuse. As someone who wants to better understand this behavior, I’ll break down what love bombing is, how to recognize it, and what to do if you find yourself in a love bombing situation….

Ten ways to do the small things that will add up You did everything right. You crushed your 45-minute HIIT class. You sweated, you pushed, and your fitness tracker gave you a gold star. You burned 350 calories. Then you sat down. You sat in the car on your commute. You sat at your desk…

Most of what you experience leaves no trace in your memory. Learning new information often requires a lot of effort and repetition – picture studying for a tough exam or mastering the tasks of a new job. It’s easy to forget what you’ve learned, and recalling details of the past can sometimes be challenging. But…

Building self-confidence is a transformative journey that profoundly influences your mental health, self-esteem, social interactions, and overall well-being. Feeling confident empowers you to embrace new challenges, foster healthy relationships, and achieve your aspirations. Yet, for many, low self-confidence acts as a formidable obstacle, fostering self-doubt and undermining self-efficacy. If you’re on a quest to enhance your self-confidence and…