Improving your self-image isn’t a matter of attitude, but of doing. Key points: Source: Quang Nguyễn Vinh/pexels When my kids were teenagers, they went to an Outward Bound course. Though they each did different things—hiking vs. sailing vs. rock climbing—the core activities were the same: High ropes course, run a half marathon, live in the woods…
Why you can’t just do it, and what to do instead When I was writing my PhD I didn’t have bad weeks. I had bad months. The kind when each day you wake up thinking, “Today I will actually do the thing” and then you… don’t. Somehow the day ticks by and then it’s 11 pm…
Navigating the emotions after a split is tough. Use this simple psychological technique to gain perspective and confidently decide if moving on is the right path for you. It’s completely normal to experience doubt and regret after a significant relationship ends. The psychological challenge lies in separating grief for the lost potential from genuine regret…
Are you tired of feeling belittled, disregarded, or unimportant? If you are, then you are not alone. Many people think this way regularly, especially at work. Whether it’s your boss, a coworker, or even a client, being on the receiving end of patronizing behavior can be frustrating and demoralizing. Patronizing behavior is a form of…
Unrequited love always gives that aching feeling in the chest. “Do they love me back?” The question that flickers hope and crush your heart at the same time. Your feelings are valid, you love them but what if it is one-sided! We have counseled many individuals with this heartache as a dating expert and one…
The dating terms are evolving so fast that it’s hard to keep up. You have just mastered terms like “Ghosting” or “Orbiting” and a whole new lingos in dating just brought up and you are lost again. We know there is dating fatigue Relax because we got your back with the trendy dating terminologies. By…
People-pleasing is not kindness; it is the slow erosion of self-respect. Use these five practical, non-negotiable hacks to rebuild your inner boundaries and reclaim your time, energy, and value. The compulsion to constantly say “yes” is often rooted in a fear of rejection, not genuine generosity. This habit leaves you feeling resentful, exhausted, and undervalued….
In today’s culture of self-improvement and constant optimism, it’s easy to assume that thinking positively is always beneficial. But when positivity dismisses real feelings, it becomes toxic positivity. This phenomenon occurs when individuals or communities insist on maintaining a cheerful outlook at all costs, even in the face of grief, stress, or trauma. While optimism…
Managing your emotions doesn’t mean ignoring or suppressing how you feel — it means learning to understand, regulate, and respond in ways that promote peace and self-awareness. Whether you struggle with stress, anxiety, or frustration, mastering emotional control can transform your mental health and relationships. Below are nine evidence-based strategies that can help you live…