Prevention is the mantra of modern medicine and public health. Benjamin Franklin said it himself: “An ounce of prevention is worth a pound of cure.” Unfortunately, childhood adversities such as abuse and neglect cannot be prevented by vaccinations. As we now know, a large proportion of adults go through adverse childhood experiences (ACEs) and can…
Before you even start searching for a therapist, the most important work begins with you. Taking the time to figure out your goals, budget, and what you’re looking for in a person is the foundation for everything that follows. This prep work acts as your compass, guiding you toward a professional who can actually meet…
Dry January During the new year, we all want to start fresh and lead healthier and enriching lives. Of course, we make all kinds of promises to ourselves during January. From dieting resolutions to new gym memberships. One particularly popular new year resolution, though, involves alcohol. Dry January, also known as cutting back on alcohol…
In a world that often demands perfection, learning how to practice self-compassion has become a crucial skill for maintaining mental wellness. Many of us are quick to show kindness to friends facing difficulties, yet we speak to ourselves with harsh criticism when we stumble. This internal double standard can fuel anxiety, depression, and a persistent…
Starting yoga can feel intimidating—but it doesn’t have to be. Yoga is about building awareness, strength, flexibility, and calm at your own pace. These beginner-friendly yoga poses form a strong foundation and can be practiced at home with little to no equipment. Whether your goal is stress relief, improved mobility, or overall wellness, these poses…
Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports. In a recent interview on her 105th birthday, Taylor told the BBC she attributes her long and healthy life to yoga – alongside her optimism and appreciation of the…
A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness. Mindfulness can help us to be present in a distracted world and to feel…
Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression by Radha Sandy Gillen Societal Expectations As a society, we place great importance on how one looks physically and rarely look much further, into the heart and soul of someone. And although we have been taught that beauty is in…
When self-esteem enhancement is the main goal, a younger woman is the answer. KEY POINTS: The coin of the realm in the land of narcissism is self-esteem enhancement. Anything that raises self-esteem is valuable. Anything that lowers self-esteem is a threat. If you are a man with a narcissistic personality disorder, this often translates into wanting a mate who…
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