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How to Identify Belittling Behavior and to Stop it By Felicia Lin, M.A., Applied Psychology. 

August 9, 2022
 |  No Comments
 |  Life Hacks, Mental Hacks

The definition of “belittle” can be easily surmised from the two words that it is made up of, “be” […]

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Seven Easy Self Care Habits by Staff

August 8, 2022
 |  No Comments
 |  Health and Fitness, Life Hacks

7 Easy Self-Care Habits   Self-care should be a top priority for everyone, not least if you’re currently recovering […]

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Mindsets You Should Know -Staff

August 5, 2022
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 |  Health and Fitness, Life Hacks, Mental Hacks, Personal Development

  There are a few mindsets you should know to be successful in life. The first is the growth […]

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A Stranger Called Me a Slut and It Opened My Eyes By Anja Vojta, MSc

I Can Spot a Narcissist on the First Date. Here’s How By Anja Vojta MSc

August 4, 2022
 |  No Comments
 |  Mental Hacks

You can develop a sixth sense, too.   Photo by Hudson Marques: https://www.pexels.com/photo/men-s-blue-denim-jacket-2868882/ After more than a decade of dating […]

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How Improving Your Mobility Can Help You Get Stronger

August 2, 2022
 |  No Comments
 |  Health and Fitness

There’s No Secret To Getting Stronger, But Focusing On Your Mobility Can Give You A Leg Up.  In a […]

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Five  Ways to Practice Mindfulness

August 1, 2022
 |  No Comments
 |  Mindfulness, Yoga and Mindfulness.

Five  Ways to Practice Mindfulness We have been finding it challenging to concentrate on what is going well with […]

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What is Meditation

 |  No Comments
 |  Mindfulness, Yoga and Mindfulness.

Five types of Meditation For good reason, meditation is often advised as a practice that will improve your health. […]

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What is Vispanna Yoga?

 |  No Comments
 |  Yoga, Yoga and Mindfulness.

What is Vipassana Yoga? Deep mental concentration is the practice of meditation. It may help people relax, practice mindfulness, […]

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Neglect Is Never Benign By Dr. Barton Goldsmith

July 27, 2022
 |  No Comments
 |  Health and Fitness, Life Hacks, Mental Hacks

Neglect is hurtful and abusive in many circumstances, especially with children.   The expression “benign neglect” means that neglect, […]

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Friends in Low Places: Recognizing a Toxic Friendship Dr. Kristy Lee Hochenberger

July 20, 2022
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 |  Life Hacks, Mental Hacks, Personal Development

Friends in Low Places: Recognizing a Toxic Friendship Relationships of all types are susceptible to draining emotions. KEY POINTS […]

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Recent Blogs
  • How to Identify Belittling Behavior and to Stop it By Felicia Lin, M.A., Applied Psychology. 
  • Seven Easy Self Care Habits by Staff
  • Mindsets You Should Know -Staff
  • I Can Spot a Narcissist on the First Date. Here’s How By Anja Vojta MSc
  • How Improving Your Mobility Can Help You Get Stronger
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