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Explore comprehensive self-help strategies for anxiety, focusing on practical techniques to achieve mental wellness and emotional balance.

Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model…

Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers. Not all strong emotional responses are trigger reactions. If you receive news about the sudden death of a friend or relative, it is sane and sensitive to react with shock and grief. Your body experiences an automatic change in heart rate, breathing, pulse,…

The “Endorphin-Engine” Workout Combining Laughter Therapy with Strength Training This routine is designed to take 15 minutes. It follows the Motion Creates Emotion (MCET) principle: we use the body to force the mind into a state of determination. Phase 1: The “Laughter Squat” (Lower Body) Squats are the foundation of physical strength. Adding a vocal…

Prevention is the mantra of modern medicine and public health. Benjamin Franklin said it himself: “An ounce of prevention is worth a pound of cure.” Unfortunately, childhood adversities such as abuse and neglect cannot be prevented by vaccinations. As we now know, a large proportion of adults go through adverse childhood experiences (ACEs) and can…

Dry January During the new year, we all want to start fresh and lead healthier and enriching lives. Of course, we make all kinds of promises to ourselves during January. From dieting resolutions to new gym memberships. One particularly popular new year resolution, though, involves alcohol. Dry January, also known as cutting back on alcohol…

In a world that often demands perfection, learning how to practice self-compassion has become a crucial skill for maintaining mental wellness. Many of us are quick to show kindness to friends facing difficulties, yet we speak to ourselves with harsh criticism when we stumble. This internal double standard can fuel anxiety, depression, and a persistent…