You married a man who has not yet separated emotionally from his mother. How can you tell? One very obvious sign is she (mother) will be trying to control her son, you, your marriage, up close and from a distance not long after you’ve married her son. The message to you, his wife (or lover,…

Getting Better Sleep: A Practical Guide to Rest and Rejuvenation Sleep is the cornerstone of good health. It’s the time when your body and brain recharge, process the day’s information, and consolidate memories (Source 5.1). Yet, in our fast-paced world, many of us struggle to get the rest we need. The good news is that…

Self-hatred can stem from a complex mix of emotional, psychological, social, and environmental factors. Here are some of the most common causes: The Roots and Signs of Self-Hatred Self-hatred doesn’t appear out of nowhere. It’s often born from a combination of negative experiences, such as childhood trauma, emotional neglect, harsh criticism, or societal pressure to…

Confidence isn’t something you either have or you don’t. It’s a skill that can be built, piece by piece, just like any other. By using a few simple “hacks,” you can start to rewire your brain and behavior to feel more assured in any situation. Here are a few strategies to help you build and…

The Grey Rock Method is a communication and disengagement strategy used to manage interactions with toxic, manipulative, or abusive individuals, particularly those with narcissistic tendencies. The goal is to make yourself as uninteresting and emotionally unreactive as a “grey rock” to deprive the person of the attention and emotional response they seek. This, in theory,…

Box breathing, also known as square breathing, is a simple and effective deep breathing technique that can help reduce stress, increase focus, and promote relaxation. Definition of Box Breathing Box breathing, also known as square breathing, is a simple yet powerful technique that involves inhaling, holding, exhaling, and holding again, all for equal lengths of…

In today’s fast-paced world, stress is inevitable. However, staying calm under pressure is a skill that can be developed. Whether you’re dealing with a tough day at work, unexpected challenges, or overwhelming emotions, these simple yet effective hacks can help you regain your composure and maintain inner peace. Instant Calm Hacks Mindset Shifts for Calmness…

Deep mental concentration is the practice of meditation. It may help people relax, practice mindfulness, and feel more at ease with themselves. There are many approaches to meditation. Vipassana meditation, commonly referred to as insight meditation, is one method. By paying attention to your inner self in a nonjudgmental manner, you may practice self-observation utilizing…

The covert narcissist’s hooks won’t catch everyone, but they’re likely to entrap co-dependent and empathic personality types almost 100% of the time.  The covert narcissist differs in some ways to their louder counterpart – the overt narcissist, who is easier to spot with their strong sense of entitlement, arrogant nature, disregard for others and lack of empathy. …