Most of what you experience leaves no trace in your memory. Learning new information often requires a lot of effort and repetition – picture studying for a tough exam or mastering the tasks of a new job. It’s easy to forget what you’ve learned, and recalling details of the past can sometimes be challenging. But…

Building self-confidence is a transformative journey that profoundly influences your mental health, self-esteem, social interactions, and overall well-being. Feeling confident empowers you to embrace new challenges, foster healthy relationships, and achieve your aspirations. Yet, for many, low self-confidence acts as a formidable obstacle, fostering self-doubt and undermining self-efficacy. If you’re on a quest to enhance your self-confidence and…

THE BASICS Key points: Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been associated with a broad range of positive health outcomes. Listening to music can decrease cortisol levels, increase serotonin levels, and activate the brain areas involved in…

Jealousy, often dubbed the “green-eyed monster,” is a complex emotion that plays a significant role in our lives, especially within the sphere of romantic relationships. It stems from insecurity, envy, and fear of loss, serving as a natural response to protect valued bonds. However, when jealousy escalates to an extreme, it can harm both the…

If you are attracted to people with narcissistic tendencies, it is usually for one or more of the following reasons: One of your parents had narcissistic traits and you are unconsciously choosing a type of relationship that is familiar to you. You enjoy the narcissistic courtship style, especially the instant intimacy and over the top…

Narcissists are individuals who have an extreme sense of self-importance and a deep need for admiration. They often go to great lengths to maintain control and keep tabs on others, which can lead them to use social media to track where you go and who you see. In addition, the use of spyware and tracking…

Having lived with two psychopaths—a mother and a sister—I am hoping that my personal experience will help others to better understand and protect themselves from women displaying traits of psychopathy or antisocial personality disorder. My goal is to sensitize readers to how female psychopaths act and behave in everyday settings. Living with two of them enabled…

Last week, Samantha Brick published a now rather infamous essay in the UK Daily Mail, on the “downsides” of being as beautiful as she is, or feels herself to be. Her point was that women had treated her badly, ignored her, or trashed her socially, because of her beauty and good looks. She opened a Pandora’s box. The…