Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model…

Now that school is back in session, many high schoolers have new phones, new computers, and new privileges for using their devices – and new responsibilities too. High schoolers today are more technology-savvy than average adults. While many people think that young people use their devices primarily for video games and social networking, the reality today…

Jealousy within a family, a complex and often sensitive issue, can significantly impact the dynamics of family relationships. While it’s a common emotional response, understanding its signs and learning effective strategies to manage it can help maintain harmony and strengthen familial bonds. Identifying Signs of Jealousy Jealousy often manifests subtly and can be overlooked until…

Terminology relating to narcissism and narcissistic personality disorder (NPD) has been developed by psychologists and therapists over decades of research as well as by survivors of narcissistic abuse seeking a vocabulary to understand and talk about their experience. This list is not meant to be exhaustive but rather an overview of some of the most…

What Is a Covert Narcissist Husband? (And Why He’s So Hard to Spot) Unlike the stereotypical narcissist who openly craves attention and admiration, covert narcissists display their self-absorption in subtler, more insidious ways. These husbands appear humble and anxious to please on the surface, making them particularly difficult to identify in marital relationships. Covert narcissism…

Decoding Emotional Reactions in Personal Relationships Emotional intelligence refers to the ability to recognize, understand, manage, and effectively use emotions—both in yourself and in others. It plays a key role in guiding your thinking, shaping your behavior, nurturing relationships, and making informed life choices. In essence, it’s about being smarter with your feelings and applying…

In a world of constant notifications, comparison culture, and endless hustle, we need affirmations that speak to our actual lives. These aren’t your grandmother’s positive mantras—they’re designed for the realities of modern existence, from digital overwhelm to burnout to the pressure of performing perfection online. Self-Worth & Identity 1. I am enough, exactly as I…

Online dating can be a great way to meet new people, but it’s also become a popular tool for scammers. Behind many perfect profiles are people trying to steal more than just your heart. They use emotional manipulation, false urgency, and convincing stories to gain your trust and then your money. These scams often start…

Non-Sleep Deep Rest (NSDR) is a highly effective, structured technique designed to bring the body and mind into a state of profound relaxation without falling asleep. Often guided by a voice, NSDR is performed lying down comfortably and may include methods such as body scanning or yogic sleep (Yoga Nidra). Benefits of NSDR NSDR sessions,…