Emotional sensitivity is a unique temperament trait characterized by a heightened response to internal and external stimuli. For individuals who experience the world through this intensified lens—often identified as Highly Sensitive Persons (HSPs)—emotions can be rich, profound, and deeply empathetic. However, this same sensitivity can quickly become a double-edged sword, leading to frequent emotional overwhelm,…

Experiencing a profound sense of sadness, exhaustion, or hopelessness immediately upon waking, only to feel better as the day progresses, is a challenging and often confusing pattern. This phenomenon is known as diurnal mood variation or morning depression. While not a formal diagnosis itself, it is a key symptom frequently associated with underlying conditions, most…

Introduction Texting has become a primary form of communication in modern relationships, but it can also reveal hidden patterns in someone’s personality. Narcissists, in particular, often use texting as a tool to manipulate, control, or gain attention. Understanding their texting behaviors and knowing how to respond can help you protect your emotional well-being. Common Texting…

Emotion plays a vital role in shaping our experiences and interactions with the world. From fear in threatening situations to anger at injustice or sadness in tough times, emotions are closely tied to our mental and physical health. Understanding emotions involves exploring both physiological reactions triggered by the nervous system and the subjective interpretations in…

Recognizing Signs of Insecurities Understanding insecurities in a partner requires keen observation. Signs may manifest in various ways, often subtly but significantly impacting the relationship. Here are a few common indications: Recognizing these signs is the first step toward fostering a supportive environment for both partners. Impact of Insecurities on Relationships Insecurities can cast a…

Splitting, often referred to as “all-or-nothing thinking” or “black-and-white thinking,” is a psychological defense mechanism where individuals struggle to hold conflicting thoughts, feelings, or beliefs about a single person, situation, or even themselves. Instead of seeing the nuanced complexity of reality—where people and events contain both good and bad qualities—the world is viewed in rigid,…

Borderline personality disorder (BPD) is a highly stigmatised and misunderstood condition. Australians with BPD face considerable barriers to accessing high-quality and affordable care, according to new research published today. For every 100 patients we treat in inpatient psychiatric wards, 43 will have BPD. People with this condition are vulnerable, impulsive, and highly susceptible to criticism…

How to handle political brawls, empty chairs, and clashing styles. Source: Alliance Images/Shutterstock Amid cheery carols and sparkling lights, holiday angst has come into season. I’m hearing it from clients every day: To be sure, problematic relatives, empty chairs at the table, a holiday alone, a dramatic change in traditions or conflicting celebratory styles can…

Practical Strategies to Stay Balanced, Set Boundaries, and Maintain Your Fitness & Mental Wellness Through the Holidays At Fitness Hacks for Life, we believe true wellness requires both a healthy body and a peaceful mind. While the holidays can bring joy, they also bring unique stressors that challenge both your physical fitness routines and mental…