Feeling burned out can leave you drained, unmotivated, and overwhelmed — even when you’re doing your best to keep up. Many people experience burnout when daily demands exceed available energy for too long without enough rest or balance. The good news is that resetting your energy doesn’t require drastic changes. Small, intentional self-help practices can…

Holiday Survival Quiz “Navigating Toxic Family Dynamics with Grace & Boundaries” 🎄 Ready to test your boundary skills? The holidays can be a minefield when dealing with toxic family members. This quiz presents 5 common scenarios. Choose how you’d react to see your “Boundary Style.” Begin the Journey Question 1 of 5 Your Boundary Style:…

How to handle political brawls, empty chairs, and clashing styles. Source: Alliance Images/Shutterstock Amid cheery carols and sparkling lights, holiday angst has come into season. I’m hearing it from clients every day: To be sure, problematic relatives, empty chairs at the table, a holiday alone, a dramatic change in traditions or conflicting celebratory styles can…

This time of the year brings a lot of changes to the usual day-to-day life of hundreds of millions of people: The weather is colder, trees are naked, snowy days become plentiful and friendly critters are less visible around the neighborhood. Especially in the Western Hemisphere, this time of the year is also linked to…

In today’s age of self-help and personal growth, therapy speaks become ubiquitous in our daily conversations. From “setting boundaries” to “self-care,” these buzzwords have permeated our language and culture. While the intention behind using these terms is to promote mental well-being and improve our relationships, some experts argue that therapy speak is doing more harm…

If you have a narcissist in your life whom you cannot completely cut off, choosing the right strategy to protect yourself is essential. No contact and gray rock are two of the most effective techniques for managing interactions with a narcissist, but which one is best for you? Let’s explore both approaches so you can…

A narcissist is characterized by an excessive sense of self-importance and a profound lack of empathy for others, often craving admiration and believing in their uniqueness. While narcissism can manifest as a trait or a full-blown personality disorder, the secretive narcissist stands out as particularly elusive. This type of narcissist excels at concealing their true nature and adeptly manipulating those around them. Despite…

Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers. Not all strong emotional responses are trigger reactions. If you receive news about the sudden death of a friend or relative, it is sane and sensitive to react with shock and grief. Your body experiences an automatic change in heart rate, breathing, pulse,…

In today’s digitally connected world, social media platforms have become assertive communication, self-expression, and connection tools. However, like any tool, they can be misused for harmful purposes, as demonstrated by narcissists who engage in smear campaigns to tarnish the reputation and credibility of their targets. The Narcissistic Smear Campaign Unveiled A narcissistic smear campaign is…