Emotion plays a vital role in shaping our experiences and interactions with the world. From fear in threatening situations to anger at injustice or sadness in tough times, emotions are closely tied to our mental and physical health. Understanding emotions involves exploring both physiological reactions triggered by the nervous system and the subjective interpretations in…
Recognizing Signs of Insecurities Understanding insecurities in a partner requires keen observation. Signs may manifest in various ways, often subtly but significantly impacting the relationship. Here are a few common indications: Recognizing these signs is the first step toward fostering a supportive environment for both partners. Impact of Insecurities on Relationships Insecurities can cast a…
Splitting, often referred to as “all-or-nothing thinking” or “black-and-white thinking,” is a psychological defense mechanism where individuals struggle to hold conflicting thoughts, feelings, or beliefs about a single person, situation, or even themselves. Instead of seeing the nuanced complexity of reality—where people and events contain both good and bad qualities—the world is viewed in rigid,…
Borderline personality disorder (BPD) is a highly stigmatised and misunderstood condition. Australians with BPD face considerable barriers to accessing high-quality and affordable care, according to new research published today. For every 100 patients we treat in inpatient psychiatric wards, 43 will have BPD. People with this condition are vulnerable, impulsive, and highly susceptible to criticism…
How to handle political brawls, empty chairs, and clashing styles. Source: Alliance Images/Shutterstock Amid cheery carols and sparkling lights, holiday angst has come into season. I’m hearing it from clients every day: To be sure, problematic relatives, empty chairs at the table, a holiday alone, a dramatic change in traditions or conflicting celebratory styles can…
Practical Strategies to Stay Balanced, Set Boundaries, and Maintain Your Fitness & Mental Wellness Through the Holidays At Fitness Hacks for Life, we believe true wellness requires both a healthy body and a peaceful mind. While the holidays can bring joy, they also bring unique stressors that challenge both your physical fitness routines and mental…
Reprinted with Permission Narcissistic abuse, abuse perpetrated by an individual with Narcissistic Personanitly Disorder can be tricky to overcome The wounds this specialized form of abuse creates don’t heal with time alone and have the power to change the survivor’s perspective for a lifetime The good news is, like many roads to psychology and emotional…
Taking care of your mental health doesn’t have to be complicated. Just like brushing your teeth daily helps prevent physical problems, simple daily practices can protect your mental wellbeing and help you cope with life’s challenges. Each of these tips is backed by evidence from research, including the Mental Health Foundation’s ground-breaking study Mental Health…
The green ribbon is the international symbol for mental health awareness Mental Health Foundation. It represents support for individuals experiencing mental health challenges and encourages open conversations about mental wellness. Primary Meaning The green ribbon holds powerful symbolism in the context of mental health awareness, representing a commitment to understanding, supporting, and advocating for individuals…