Jealousy- That feeling of anxiety, anger, and sadness in your chest. The “What-ifs” make it hard to think about the situation and let your mind perceive the situation as a threat. Jealousy is like an alarm that activates when you have a deeply rooted insecurity, feeling of inadequacy or even fear of loss. There is…
Recognizing Emotional Disloyalty Before It’s Too Late Quick Answer: Betrayal in relationships extends far beyond physical affairs. The 10 most damaging forms of emotional betrayal include: gossiping behind your partner’s back, financial deception, making unilateral major decisions, consistently prioritizing others, disappearing when needed, publicly embarrassing your partner, maintaining secret relationships, chronically breaking promises, being deliberately…
Understanding the Emotional Communication Crisis in Modern Relationships Quick Answer: Research from Movember’s international study reveals that 58% of men feel pressured to suppress their emotions and show no weakness. This emotional suppression, known as normative male alexithymia, leads to communication breakdowns, relationship dissatisfaction, and contributes to the 60% decline in marriage rates since the…
💔 1. Acknowledge the Pain and Allow Yourself to Grieve It’s okay to be sad, angry, or confused. Don’t minimize your feelings just because there was no formal breakup. Ghosting is a real form of emotional loss. 🧘♀️ 2. Resist the Urge to Seek Closure from Them The ghosting itself is your closure. Someone who…
The Psychology Behind Emotional Immaturity in Men “Man-Child” is not just a dating term, but also a behavioural issue women often face. It’s like dating a funny, and charming man but acts as an adolescent or a young child when it comes to responsibility and partnership. Such relationships make you feel like a parent rather…
These five strategies help in difficult situations Source: @mcreynoldsph / Canva The term “highly sensitive people,“ or HSP as it is referred to in popular psychology, has become the focus of blogs, TikTok videos, and influencers. While the term often appears in pop culture, there is some research documenting heightened sensitivity, especially among the neurodivergent population. The term “highly…
Deep mental concentration is the practice of meditation. It may help people relax, practice mindfulness, and feel more at ease with themselves. There are many approaches to meditation. Vipassana meditation, commonly referred to as insight meditation, is one method. By paying attention to your inner self in a nonjudgmental manner, you may practice self-observation utilizing…
Dear Victim I don’t even know why you’re so upset with me. Honestly, I feel like I’ve done nothing wrong, and yet you act like I’m the villain. It’s exhausting for me to constantly deal with your accusations and negativity. I’ve always given you so much—my time, my attention, my love—and what do I get…
Key points Domestic violence month highlights the importance of addressing the insidious yet often invisible pandemic of interpersonal violence. Whether discussing its prevalence, prosecution, or prevention, we recognize the need to protect direct victims as well as other household members who are traumatized, often both emotionally and physically: the children. Fortunately, research has identified sources of…