workbooks and journals
Every product in our shop is a printable PDF — instant download, print at home, or use on your iPad or tablet. Each one is written by our mental wellness team and grounded in evidence-based approaches including Cognitive Behavioral Therapy (CBT).
- ✓ Instant download — no waiting, no shipping
- ✓ Print at home on any printer
- ✓ Use on iPad, Android tablet, or any PDF reader
- ✓ Every purchase supports our nonprofit mission
- ✓ Prices start at $7.00
Browse All Products → ko-fi.com/fitnesshacksforlife/shop
Narcissistic Abuse and Toxic Relationship Recovery Workbooks
Our most in-depth workbooks are written for survivors of narcissistic abuse, gaslighting, and toxic relationships. If you have been searching for a narcissistic abuse recovery workbook or a gaslighting recovery workbook, these were made for you.
Narcissistic Abuse Recovery Workbook — $14.99
50 pages of guided prompts to help you understand what happened, break the trauma bond, grieve the relationship, reclaim your identity, and build forward. Covers love bombing, gaslighting, the discard cycle, grief, anger, and rebuilding self-trust.
What is inside: What happened · Trauma bonding · The tactics · Grief · Reclaiming reality · Rebuilding identity · Moving forward
Read our free guide to narcissistic abuse recovery →
Get it now → ko-fi.com/fitnesshacksforlife/shop
Gaslighting Recovery Workbook — $12.99
50 pages to help you reclaim your reality after gaslighting. Understand what was done to you, rebuild trust in your own perceptions and memory, and find your voice again.
What is inside: What gaslighting is · The damage it causes · Reclaiming your reality · Rebuilding self-trust · Healing and moving forward
Read our free guide to gaslighting in relationships →
Get it now → ko-fi.com/fitnesshacksforlife/shop
Toxic Relationship Recovery Workbook — $14.99
50 pages for recovering from any toxic relationship — not just narcissistic ones. Covers the full recovery arc from recognizing the toxicity through grief, healing, and rebuilding.
What is inside: Recognizing toxicity · The relationship dynamic · Leaving · Grief · Healing the damage · Rebuilding · Moving forward
Get it now → ko-fi.com/fitnesshacksforlife/shop
Anxiety and Stress Relief Workbooks
Our anxiety workbooks use Cognitive Behavioral Therapy (CBT) techniques — the same evidence-based approach used by licensed therapists. If you have been looking for an anxiety workbook printable or CBT workbook for anxiety, these are built for real, lasting relief.
Anxiety Workbook — $15.99
CBT-based tools for understanding and managing anxiety. Includes trigger tracking, thought challenging, grounding techniques, and a personal anxiety management plan. Evidence-based and practical.
What is inside: Understanding anxiety · CBT techniques · Trigger tracking · Grounding methods · Your personal plan
Read our free guide to the 5-4-3-2-1 grounding technique →
Get it now → ko-fi.com/fitnesshacksforlife/shop
Inner Peace Workbook — $19.99
50+ pages for building genuine, lasting calm. Goes deeper than surface-level stress relief — covers emotional patterns, letting go of what you cannot control, setting protective boundaries, and building a daily peace practice.
What is inside: Emotional balance · Stress relief · Letting go · Boundary work · Daily peace practice
Get it now → ko-fi.com/fitnesshacksforlife/shop
Break Free — Social Anxiety Workbook — $12.99
A structured, compassionate guide to understanding your social anxiety, challenging the thoughts behind it, and building confidence one step at a time.
What is inside: Understanding social anxiety · CBT tools · Avoidance patterns · Confidence building · Moving forward
Get it now → ko-fi.com/fitnesshacksforlife/shop
Boundaries and Self-Worth Workbooks and Journals
Our boundaries and self-worth tools are among our most popular. If you have been searching for a setting boundaries workbook or a self-esteem journal printable, these were designed for that work.
Setting Boundaries Workbook — $14.99
50 pages of guided prompts for setting and holding boundaries in every area of your life — relationships, family, work, friendships, toxic people, and with yourself. Includes scripts for every situation.
What is inside: Relationships · Family · Work · Friendships · Narcissists and toxic people · Self boundaries · Scripts
Read our free guide to setting boundaries with a narcissist →
Get it now → ko-fi.com/fitnesshacksforlife/shop
Self Esteem Journal — $7.00
Guided daily prompts to rebuild your self-worth, challenge negative self-talk, and develop a healthier and more compassionate relationship with yourself. The most accessible entry point in our shop.
What is inside: Recognizing your worth · Challenging negative beliefs · Daily confidence prompts · Self-compassion
Read our free guide to building self-esteem →
Get it now → ko-fi.com/fitnesshacksforlife/shop
120 Affirmations — $7.99
120 printable affirmation cards for self-love, confidence, anxiety relief, morning mindset, and healing. Print and cut at home or save to your phone. One for every kind of day.
What is inside: Self-love · Confidence · Anxiety relief · Morning mindset · Healing affirmations
Get it now → ko-fi.com/fitnesshacksforlife/shop
Heartbreak and Breakup Recovery Journals
Our breakup recovery tools are for anyone navigating the end of a relationship — whether it was a toxic relationship, a long-term partnership, or something in between.
Break Up Journal — $9.99
Guided journaling prompts for processing heartbreak, grieving the relationship, rediscovering who you are outside of it, and finding your way forward.
What is inside: Processing the breakup · Grief · Anger · Rediscovering yourself · Moving forward · New beginnings
Get it now → ko-fi.com/fitnesshacksforlife/shop
Mindset and Daily Wellness Journals and Planners
Our daily wellness tools help you build the consistent habits that support your mental health — tracking mood, sleep, movement, and intention every day.
Positive Mindset Prompts — $11.99
Daily structured prompts for shifting out of negative thought loops, cultivating gratitude, and starting each day with intention. A gentle daily practice for a more positive and grounded mindset.
What is inside: Daily reflection prompts · Gratitude practice · Mindset shifts · Morning intention setting
Get it now → ko-fi.com/fitnesshacksforlife/shop
Bullet Journal — $9.99
A printable bullet journal designed specifically for mental wellness — mood tracker, habit tracker, weekly reflection pages, and free journaling space.
What is inside: Mood tracker · Habit tracker · Weekly reflection · Free journaling pages · Goal setting
Get it now → ko-fi.com/fitnesshacksforlife/shop
My Fitness Planner — $11.99
A printable health and fitness planner that keeps your mental health in the picture. Track workouts, sleep, mood, and wellness goals together — because your body and mind are not separate.
What is inside: Workout tracking · Sleep log · Mood tracking · Wellness goals · Rest day planning
Get it now → ko-fi.com/fitnesshacksforlife/shop
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All products are digital downloads. Due to the nature of digital files, all sales are final — no refunds. Questions? Email us at hello@fitnesshacksforlife.org before buying.
Frequently Asked Questions
What are printable mental health workbooks?
Printable mental health workbooks are PDF guides filled with structured prompts, exercises, and tools for working through specific mental health challenges — such as anxiety, narcissistic abuse recovery, or building self-esteem. You download them instantly, print at home, and work through them at your own pace. They are not a replacement for therapy but a powerful self-directed complement to it.
How do I receive my download after purchasing?
Immediately after purchase on Ko-fi, you will receive a download link by email. Click the link to download your PDF. If you do not see the email within a few minutes, check your spam or promotions folder.
Can I print these at home?
Yes. All of our workbooks and journals are designed to print at home on standard 8.5 x 11-inch letter-size paper. A black-and-white printer works perfectly. Color printing is optional.
Can I use these on my iPad or tablet without printing?
Yes. Download the PDF and open it in any PDF reader app — GoodNotes, Notability, Adobe Acrobat, or your device’s built-in PDF viewer. You can type or handwrite directly into the file on any touchscreen device.
Do I need a Ko-fi account to purchase?
No. You can purchase as a guest on Ko-fi without creating an account. You will need to provide an email address to receive your download link.
Are these therapist-written?
Our workbooks are created by our mental wellness team and grounded in evidence-based approaches including Cognitive Behavioral Therapy (CBT). They are not a replacement for professional therapy. If you are dealing with significant mental health challenges, we encourage you to also seek support from a licensed therapist — you can find one at theraconnect.net.
Which workbook should I start with?
It depends on what you are dealing with right now. Recovering from a narcissistic relationship — start with the Narcissistic Abuse Recovery Workbook. Anxiety is your main focus — start with the Anxiety Workbook. Working on self-esteem — the Self Esteem Journal at $7 is the most accessible starting point. Not sure — read our free blog posts first, and they will point you in the right direction.
What is the difference between the Narcissistic Abuse Recovery Workbook and the Toxic Relationship Recovery Workbook?
The Narcissistic Abuse Recovery Workbook is specifically for people recovering from a relationship with a narcissist — it covers the specific tactics used, including love bombing, gaslighting, and the discard cycle. The Toxic Relationship Recovery Workbook is broader — it covers any toxic relationship and works through the full recovery arc. Many people find both useful at different stages.
Need Professional Support Alongside These Tools?
Our workbooks are a powerful starting point. For significant mental health challenges — particularly narcissistic abuse recovery, trauma, or clinical anxiety — working with a licensed therapist can make an enormous difference.
Our sister site TheraConnect connects you with licensed therapists and coaches who specialize in anxiety, narcissistic abuse recovery, relationships, and more — with sliding scale options so cost is never a barrier.
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