Transcendental Meditations Book

Transcendental Meditation is a book written by the founder and head of the Transcendental Meditation movement. He discusses ideas and instructions on achieving deep relaxation and inner peace that can only continue with the practice. The practice helps reduce stress levels, improve cognitive function, and increase spirituality. This book also nurtures an understanding of self-awareness that provides knowledge about oneself. Available on  Smashwords/ Barnes and Noble