Transcendental Meditations Book


Transcendental Meditation is a book written by the founder and head of the Transcendental Meditation movement. He discusses ideas and instructions on achieving deep relaxation and inner peace that can only continue with the practice. The practice helps reduce stress levels, improve cognitive function, and increase spirituality. This book also nurtures an understanding of self-awareness that provides knowledge about oneself. Available on  Smashwords/ Barnes and Noble


Transcendental Meditations Book: Improves Focus and Concentration: By practicing Transcendental meditation regularly, one can improve their focus and concentration levels. This technique helps clear the mind of distractions and increases cognitive abilities -Transcendental Meditations Book.

Productivity at work or school.




Transcendental Meditations Book




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