Depression can feel paralyzing, making it hard to get out of bed and leaving you drained of motivation. To combat this, start small. Set achievable goals such as sitting up, getting dressed in regular clothes, or taking a short walk. Practice self-compassion and gently reintroduce activities you enjoy, even in short bursts. Why You Feel…
Have you ever noticed the constant chatter in your head? The small voice that whispers doubts, highlights your mistakes, and tells you that you’re not good enough? That inner critic can be a powerful force against your self-worth. But what if you could change its script? This is where self-respect mantras come in. Mantras are…
Respect—giving and getting—is an important factor in negotiations and produces best outcomes. Too often children and the elderly are not accorded the respect they deserve. Seeing negotiation as competition limits possibilities for good outcomes. Source: Ilyasick/Pexels How to Give and Get Respect in Negotiations? Respect is an important element of negotiation. It’s important to give…