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“I know people who seem nice but gossip about me behind my back. They are such hypocrites, it’s depressing. Being confrontational hasn’t worked.” Rise above the fray. Don’t allow yourself to dwell on the petty gossip that many people participate in, whether they are gossiping about you or others. People often gossip out of boredom or…
Embracing the gracious gift of gratitude. Source: Silvestre Leon / Pixabay Loneliness is a negative emotional state most people experience on occasion, some more frequently than others. Prompted by separation due to death or divorce, isolation or illness, the experience is ubiquitous, and for some people, can be overwhelming. I have previously written about the role of…
Should I stay with my partner who is impossible to live with? My partner barks orders at me, is rude and condescending, and when things heat up he uses profanity and calls me names. He does things that can be very selfish, and if I complain he says I’m being “toxic”. He rarely says he’s…
Unparented girls are those who lack parental guidance or support. They may have lost their parents due to death, abandonment, or other circumstances, or they may have never had parents in the first place. These girls are often left to fend for themselves and face numerous challenges. Without the guidance and protection of parents, unparented…
Creating a clear plan is essential for your physical and emotional well-being as you exit a toxic or abusive dynamic. After establishing safety, specialized therapy is crucial for healing from the emotional damage and breaking cycles of unhealthy attachment. Part 1: Your Personalized Safety Plan A safety plan is a dynamic, customized strategy designed to…
We’ve all been there: an evening with friends, a little too much fun, and suddenly, you find yourself needing to sober up quickly. It’s a common scenario that, while often harmless, can sometimes lead to situations where quick sobriety is not just preferred but necessary. The Healthy @Reader’s Digest consulted with doctors and analyzed recent…
3 skills that can help people learn to better control their anger. KEY POINTS t What Is Anger? Anger is a strong negative emotion that arises as a result of what we perceive to be a threat or unfair treatment that blocks our goals. This had led some psychologists to propose that anger is simply our response…
Take steps to regain control and resilience when you feel helpless. There are steps you can take when feeling helpless after a stressful situation. Be realistic with your feelings and allow them to occur. There are ways to turn helplessness into achievable goals. Source: Hữu Thanh Cái / Pixabay When we can’t do anything about…
If you struggle with Generalized Anxiety Disorder (GAD), you know it’s more than just being stressed. It’s that constant, nagging worry about everything—work, health, family, or money—that feels impossible to turn off. This never-ending dread, often mixed with physical symptoms like tense muscles, restless feelings, and exhaustion, can make everyday life feel draining. While medication…