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💔 1. Acknowledge the Pain and Allow Yourself to Grieve It’s okay to be sad, angry, or confused. Don’t minimize your feelings just because there was no formal breakup. Ghosting is a real form of emotional loss. 🧘‍♀️ 2. Resist the Urge to Seek Closure from Them The ghosting itself is your closure. Someone who…

The Psychology Behind Emotional Immaturity in Men “Man-Child” is not just a dating term, but also a behavioural issue women often face. It’s like dating a funny, and charming man but acts as an adolescent or a young child when it comes to responsibility and partnership. Such relationships make you feel like a parent rather…

These five strategies help in difficult situations Source: @mcreynoldsph / Canva The term “highly sensitive people,“ or HSP as it is referred to in popular psychology, has become the focus of blogs, TikTok videos, and influencers. While the term often appears in pop culture, there is some research documenting heightened sensitivity, especially among the neurodivergent population. The term “highly…

Deep mental concentration is the practice of meditation. It may help people relax, practice mindfulness, and feel more at ease with themselves. There are many approaches to meditation. Vipassana meditation, commonly referred to as insight meditation, is one method. By paying attention to your inner self in a nonjudgmental manner, you may practice self-observation utilizing…

Key points Domestic violence month highlights the importance of addressing the insidious yet often invisible pandemic of interpersonal violence. Whether discussing its prevalence, prosecution, or prevention, we recognize the need to protect direct victims as well as other household members who are traumatized, often both emotionally and physically: the children. Fortunately, research has identified sources of…

Building and maintaining a healthy, enduring relationship requires skill, self-awareness, and consistent effort. It’s less about finding the “perfect person” and more about becoming a healthy partner. These are the fundamental tips and skills you should master. 1. Communication: The Engine of Connection Good communication is not just talking; it’s creating a clear and safe…

Toxic friendships don’t announce themselves with a villainous laugh. They operate in the shadows, disguised as “brutal honesty,” “banter,” or “shared history.” You constantly feel off-balance, yet you can’t point to a single, obvious transgression. You leave coffee dates feeling depleted, not energized. This subtle, covert toxicity is what makes these relationships so difficult to…

Introduction Definition of Mediation Mediation is a method of alternative dispute resolution that brings conflicting parties together to find a mutually agreeable solution. Unlike in litigation, where a judge imposes a decision, mediation relies on collaboration and open communication. Imagine two neighbors at odds over a property line dispute. Instead of resorting to legal battles,…

Meditation can be simply defined as a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention and awareness. This act often leads to a calm and clear state of mind. Origins of Meditation The roots of meditation stretch back thousands…