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Dealing with a narcissistic or toxic family member can be one of the most emotionally draining experiences a person faces. Unlike a coworker or acquaintance, you can’t simply cut ties easily when the individual is your parent, sibling, or close relative. Narcissistic family dynamics are often marked by manipulation, gaslighting, boundary violations, and cycles of…
In the digital age, texting is a primary form of communication in relationships. But not all text exchanges are healthy. Individuals with narcissistic traits often display texting habits that mirror their personality characteristics—patterns marked by manipulation, inconsistency, and self-centeredness. Recognizing these signs can help you protect your mental well-being and set firmer boundaries. Below are…
Respect—giving and getting—is an important factor in negotiations and produces best outcomes. Too often children and the elderly are not accorded the respect they deserve. Seeing negotiation as competition limits possibilities for good outcomes. Source: Ilyasick/Pexels How to Give and Get Respect in Negotiations? Respect is an important element of negotiation. It’s important to give…
How do you know you have a toxic family or family member? You may feel anxious or nervous when you have to interact with them. You may feel drained and overwhelmed when speaking with them. They may be addicted to drama, tend to overreact emotionally, and create scenes in public or within a family. They…
In a world that often feels overwhelming, managing stress and anxiety can be a daily challenge. While these feelings are a normal part of life, when they become chronic, they can take a significant toll on your mental and physical health. The good news is that you have a powerful tool at your disposal: mindfulness….
Have you ever been so engrossed in an activity that hours seemed to melt away? Where every action felt effortless, and you were performing at your absolute best? This state of complete immersion and enjoyment is known as “flow,” a concept popularized by psychologist Mihaly Csikszentmihalyi. Understanding and intentionally cultivating flow can unlock peak performance,…
How to cope with obsessive thoughts in a relationship. “I can’t stop thinking about her”. “I want to know everything about her.” “Time stops when I’m with her.” “I don’t think she knows how much I care about her.” If you hear these sentences, would you think about love or obsession? Sometimes, separating the two…
Imagine two people having a conversation. They might be saying all the right things, but one has their arms crossed and is leaning away, while the other is leaning in with an open posture. Who seems more trustworthy? Who looks like they’re enjoying the conversation? The answer is obvious, and it’s a powerful reminder of…
Which only enhanced a lifetime of experience in handling/investigating difficult matters. My law enforcement experience is quite varied but most of my experience was investigating Major Crimes. I have learned to live a healthy lifestyle via exercise and nutrition. Balanced by maintaining a healthy spirit and a healthy mind. In addition, early in my career, we were advised to…