Yoga and Mental Well-Being.
The best way to cope with stress and anxiety is meditation and doing yoga. Yoga is a long approved way of achieving mental stability and peace. When you meditate, you...
Dealing with a Narcissist and Toxic Family Member.
First, it is important to identify a narcissistic or toxic family member. If a person around you praises him a lot, prioritizes themselves and makes everyone believe that they are...
The Internet Troll Archetype Mr. Paul Archer
“Some men just want to watch the world burn.” Internet trolls are an interesting phenomenon that has been getting some attention in psychology circles recently. I’m involved in a few emerging technology...
Heroes, Bullies, and Taking a Seat. Dr. Lise Deguire
Combating Bullying Starts in The Family. Ten years ago, my daughter’s friend was bullied on the playground. It started out as a joke, a quirky game. As the “game”...
