In committed relationships, conflict is inevitable, but how couples handle that conflict determines their longevity. Among the most damaging behaviors is stonewalling: the act of shutting down, withdrawing, and emotionally disengaging during a discussion or argument [1.5]. The renowned relationship researcher Dr. John Gottman identified stonewalling as the last of his Four Horsemen of the…

The old adage says actions speak louder than words, but in modern relationships, it’s easy to forget just how powerful that is. You can say “I love you” a thousand times, but if those words aren’t backed by daily commitment, they mean very little. The quote sets a clear standard: “A real man doesn’t just…

Six tips when talking to someone you’re worried about. THE BASICS Source: Curious Colleciibles /Pixabay Kate’s best friend at work is Simone, and she’s worried about her. At the last staff meeting, Simone made some comments that seemed inappropriate and out of context to the discussion. Knowing Simone’s history, she’s wondering if Simone was high…