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Self Sabotage
$7.99
🔄 Self-Sabotage Workbook — Break the Cycle and Reclaim Your Power
Are you getting in your own way?
Procrastinating, overthinking, quitting too soon, or shrinking your goals? You’re not alone—and you’re not broken. The Self-Sabotage Workbook is a powerful, downloadable PDF guide designed to help you identify the root causes of self-defeating behavior and build new habits that align with your goals and worth.
💡 Inside You’ll Find:
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🧠 Self-awareness prompts to uncover hidden beliefs
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⚠️ Behavior mapping worksheets to track patterns
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💬 Mindset reframe exercises to replace inner criticism
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🎯 Goal-setting tools that align with your core values
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✔️ Instant download | Printable | Easy to use anytime
You weren’t born to self-destruct—you were meant to self-direct.
Download the Self-Sabotage Workbook and start transforming self-doubt into self-discipline today.
All Our Workbooks Created By Mental Care Coaches
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Sarah J. –
The Mind Journal has been a game changer for me. The guided prompts have helped me uncover and address my self-sabotaging habits. I feel more motivated and focused.
Michael B. –
This journal has truly transformed my life. The daily prompts are insightful and the reflection spaces provide ample room for deep introspection.
Emily T. –
The Mind Journal is highly effective in helping me identify and overcome self-sabotage. The goal-setting sections keep me accountable and motivated.
James R. –
If you’re struggling with self-sabotage, this journal is a must-have. The structured exercises are incredibly helpful and have made a big difference in my life.
Olivia L. –
I’ve become much more self-aware since using the Mind Journal. It’s amazing how much it has helped me recognize and change my negative patterns.
Daniel K. –
The goal-setting sections are fantastic. They help me stay on track and make steady progress towards my goals. Highly recommended!
Isabella N. –
This journal has boosted my motivation significantly. The act of setting and tracking goals has provided me with a clear roadmap for success.
Liam P. –
Engaging with the Mind Journal has reduced my stress levels. The reflective practices have increased my resilience and improved my mental well-being.
Sophia M. –
The daily and weekly prompts are incredibly insightful. They guide me through introspective exercises that have been very beneficial.
Noah H. –
The journal has increased my sense of accountability. Writing down my goals and action plans helps me stay committed to my personal growth.
Mia W. –
The Mind Journal is perfect for self-reflection. The ample space for notes and reflections helps me process my thoughts and emotions.
Ethan D. –
This journal has promoted positive change in my life. The structured prompts have helped me tackle self-sabotage head-on.
Ava S. –
The Mind Journal encourages self-improvement through regular self-assessment. It’s been a valuable tool for my personal growth.
Lucas G. –
This is an excellent resource for anyone looking to overcome self-sabotage. The guided exercises are practical and effective.
Charlotte F. –
I’ve noticed a significant improvement in my focus since using this journal. The goal-setting sections are particularly helpful.
Jack V. –
I highly recommend the Mind Journal to anyone struggling with self-sabotage. It’s been a crucial part of my journey toward self-improvement.
Amelia B. –
The insights I’ve gained from using this journal have been invaluable. It’s helped me understand and overcome my self-sabotaging behaviors.
Henry C. –
The design of the Mind Journal is well thought out. The prompts and reflection spaces are perfectly balanced, making journaling a pleasant experience.
Ella A. –
This journal has increased my resilience. The reflective practices have helped me deal with stress more effectively.
Benjamin E. –
The Mind Journal is both practical and effective. The structured approach makes it easy to incorporate into my daily routine.
Zoe T. –
Using the Mind Journal has been life-changing. It’s helped me address my self-sabotaging habits and become more self-aware.
Alexander R. –
My self-esteem has improved since I started using this journal. The affirmations and goal-setting exercises have been incredibly beneficial.
Grace P. –
This journal is great for mental health. The daily prompts and reflection exercises have helped me manage my stress and anxiety.
William K. –
The Mind Journal encourages positive thinking. It’s helped me shift my mindset and focus on my strengths.
Victoria N. –
The journal has been effective for my personal growth. The guided prompts and reflection spaces have been invaluable.
Matthew J. –
I’ve gained more focus and clarity since using this journal. The goal-setting sections are particularly helpful for keeping me on track.
Lily G. –
The Mind Journal has helped me overcome my negative patterns. The structured exercises are insightful and effective.
Logan D. –
This journal is a valuable tool for anyone looking to improve their self-awareness and overcome self-sabotage.
Samantha L. –
The Mind Journal promotes self-awareness. The guided prompts and reflection exercises have been incredibly helpful.
Oliver H. –
The Mind Journal has been very helpful in my journey toward self-improvement. The exercises are practical and easy to follow.
Abigail S. –
This journal is great for building confidence. The goal-setting sections have helped me stay motivated and focused.
Daniel W. –
The Mind Journal encourages deep self-reflection. It’s been a valuable tool for understanding and overcoming my self-sabotaging behaviors.
Chloe M. –
The Mind Journal is highly effective. The structured prompts and reflection spaces have been incredibly beneficial.
Nathan F. –
This journal has helped me manage my stress more effectively. The reflective practices have been invaluable.
Natalie A. –
The Mind Journal encourages goal setting and accountability. It’s been a crucial part of my personal growth journey.
Aiden B. –
The insights I’ve gained from using this journal have been invaluable. It’s helped me understand and address my self-sabotaging behaviors.
Mia C. –
The structure of the Mind Journal is excellent. The prompts and reflection spaces are perfectly balanced.
Jackson G. –
This journal has significantly improved my motivation. The goal-setting sections have helped me stay on track.
Ava H. –
I highly recommend the Mind Journal to anyone looking to overcome self-sabotage. It’s been an essential tool in my journey.
David E. –
The Mind Journal is an effective self-care tool. The structured exercises and reflection spaces have been incredibly beneficial.
Lisa M. –
The prompts and quotes in these journals are very inspirational. They help keep me motivated and focused.
Michael T. –
These journals are versatile enough for a variety of uses. I’ve used mine for everything from daily to-do lists to sketching.
Anna S. –
The size is perfect for carrying around in my bag. It’s compact but has plenty of space for writing.
Kevin R. –
These journals really encourage creativity. The paper quality is excellent for both writing and drawing.
Deanna –
Got one for my friend
Tinam –
I never heard this term until I read the New Yorker article. Super useful workbook