Break Up Workbook

It’s essential to understand that these emotions are normal. Don’t let your breakup bring you down. Instead, take charge of your emotions with the Break Up Workbook. This workbook can help you identify and make sense of the different emotions that come with a breakup, including guilt, denial, fear of being alone, or abandonment. By utilizing the Break Up Workbook, you can learn how to handle these emotions in a healthy way and move forward with your life.