Break Up Workbook


Understand Your Emotions: Feeling overwhelmed with sadness and anger is normal after a breakup. This Break Up Workbook helps you identify the range of emotions that come with a breakup—including guilt, denial, fear of being alone or abandonment—and helps you make sense of them healthily.

Break Up Workbook


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Break Up Workbook

Bounce Back from a Wounded Heart: Whether you’ve endured singleness for an extensive time or recently separated from a significant other, this Break Up Workbook presents practical steps to turn anguish into growth. Through reflective exercises and suggestions for self-nurturing, discover how to revitalize your body, mind, and soul to overcome the pain of a broken heart.


Cover Type

Couple Heart, Heart, Pet