Break Up Workbook


Understand Your Emotions: Feeling overwhelmed with sadness and anger is normal after a breakup. This Break Up Workbook helps you identify the range of emotions that come with a breakup—including guilt, denial, fear of being alone or abandonment—and helps you make sense of them healthily.


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Get Over a Broken Heart: Whether you’ve been single for years or just split up with a partner, this Break Up Workbook provides practical steps to help you transform heartache into healing. Thoughtful exercises and self-care tips will teach you how to nurture your body, mind, and spirit to move on from a broken heart.


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Cover Type

Couple Heart, Heart, Pet