Calm
$20.00 – $32.00
What is a Calm Journal?
A calm journal is a powerful tool to foster mindfulness and inner peace. It encourages users to reflect on their thoughts and feelings, promoting a sense of tranquility in daily life. Writing in a calm journal can help you process emotions and reduce stress, creating a serene space for self-exploration.
“Sometimes even if you are a baddies you get saddie”
Why You Should Start One
Using a calm journal regularly allows you to track your mental well-being over time. By documenting experiences and emotions, you gain insights that can contribute to personal growth. This practice enhances mindfulness and cultivates gratitude as you reflect on positive moments.
Tips for Effective Journaling
To make the most of your calm journal, set aside a specific time each day for writing. Provide a peaceful environment that inspires creativity and relaxation. Remember to write freely, without judgment. Embrace the process, and let your thoughts flow naturally
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Mental Care Coaches created all our Mind Journals. If you choose a hard copy, it will be shipped directly to your home from LULU, our preferred bookseller.
| Type | PDF, Hard Copy |
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Liam –
We bought: “stoic” and ‘calm” my advice ? do calm first and then move to stoic. Journaling our thoughts worked
Mariam –
I got Stoic. I really needed to have the calm demeanor. I think this just what I needed
Nina –
We have a 17 year old almost 40- those with kids get it This work book really worked I see the changes!
AbbyM –
I bought for my sis. Great mindjournal I will be back for more!