Calm
$20.00 – $32.00
What is a Calm Journal?
A calm journal is a powerful tool to foster mindfulness and inner peace. It encourages users to reflect on their thoughts and feelings, promoting a sense of tranquility in daily life. Writing in a calm journal can help you process emotions and reduce stress, creating a serene space for self-exploration.
“Sometimes even if you are a baddies you get saddie”
Why You Should Start One
Using a calm journal regularly allows you to track your mental well-being over time. By documenting experiences and emotions, you gain insights that can contribute to personal growth. This practice enhances mindfulness and cultivates gratitude as you reflect on positive moments.
Tips for Effective Journaling
To make the most of your calm journal, set aside a specific time each day for writing. Provide a peaceful environment that inspires creativity and relaxation. Remember to write freely, without judgment. Embrace the process, and let your thoughts flow naturally
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Mental Care Coaches created all our Mind Journals. If you choose a hard copy, it will be shipped directly to your home from LULU, our preferred bookseller.
| Type | PDF, Hard Copy |
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Liam –
We bought: “stoic” and ‘calm” my advice ? do calm first and then move to stoic. Journaling our thoughts worked
Mariam –
I got Stoic. I really needed to have the calm demeanor. I think this just what I needed
Nina –
We have a 17 year old almost 40- those with kids get it This work book really worked I see the changes!
AbbyM –
I bought for my sis. Great mindjournal I will be back for more!
Rennie –
A simple yet powerful tool for personal growth. I’ve been using it for weeks and already feel more focused and relaxed. It’s a great way to disconnect from screens and spend time reflecting. The perfect balance of structure and free space.
Bradley –
Absolutely love this Calm Journal! It helps me unwind and reflect daily. Highly recommend. Beautifully designed and so soothing to use. A perfect tool for mindfulness and relaxation.
Pearl –
This journal has been a game-changer for my mental clarity. The prompts are thoughtful and inspiring.
Gracie –
I’ve tried many journals, but this one truly helps me find peace and balance. Love it!
Madison –
I love using this journal in the morning to start my day with gratitude or at night to reflect on my blessings. It has made a noticeable difference in my mood and outlook.
Mania –
The perfect journal for slowing down and practicing gratitude. A must-have!
Meredith –
I use this every night to reflect on my day, and it has improved my sleep and stress levels.
Claire –
This journal is the perfect size to take anywhere, and the structure is simple yet effective. Writing in it daily has changed my perspective on life. Highly recommended!
Naeema –
I’ve never journaled before, but this made it easy and enjoyable. The prompts keep me engaged, and I actually look forward to writing each day. It’s been a truly uplifting experience!
Tulip –
Such a calming and well-thought-out journal. I feel more at peace every time I use it.
Sam T –
A beautiful blend of mindfulness and journaling. It’s now part of my daily routine.
Carolyn –
Life can be hectic, but this journal helps me pause and reflect. Since using it, I’ve become more mindful and appreciative of the small joys around me. Such a great purchase.
Ingrid –
This journal has completely shifted how I think. I used to focus on what was missing, but now I see all the blessings I have. It’s a simple yet powerful tool for positivity.
Karmen –
This journal encourages me to focus on the positives and appreciate the little moments in life.
Irin –
I gifted this to a friend, and she absolutely loves it! A great way to promote self-care.
Belle –
Love how this journal guides me without feeling overwhelming. A perfect companion for relaxation.
Destiny –
Writing in this journal daily has helped me stay grounded and more mindful. Each page feels like a step toward a more peaceful mind. A truly wonderful journal.
Jallenia –
The layout is simple yet effective, making it easy to stay consistent with journaling. A great way to start or end the day with a moment of peace. This journal is a gem.