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Anxiety

What Triggers Your Anxiety? By Temma Ehrenfeld

What Triggers Your Anxiety? By Temma Ehrenfeld

Knowing your triggers can help calm you.   Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, irritability, tight muscles, insomnia, and digestive issues are all signs of anxiety. You might suddenly sweat, tremble, […]

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Psychopaths versus sociopaths: what is the difference? By Dr. Xanthé Mallett

Psychopaths versus sociopaths: what is the difference? By Dr. Xanthé Mallett

Psychopaths versus sociopaths: what is the difference? Television serial killer Dexter may be more of a psychopath than a sociopath due to his methodically delivered kills. Pimkie/Flickr, CC BY Xanthe Mallett, University of New England Psychopath and sociopath are popular psychology terms to describe violent monsters born of our worst nightmares. Think Hannibal Lecter in

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Mental Fitness Hacks.

What is PTSD and What Causes This Mental Disorder? by Staff

Brief Overview of PTSD PTSD, also known as Post Traumatic Stress Disorder, is a type of psychological illness that is caused by trauma. Chiefly, PTSD tends to develop due to traumatic or terrifying situations and life events. An individual can experience a traumatic situation or be a witness to them. In addition, symptoms of PTSD

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