M, Author at Fitness Hacks For Life

Posted inin Doctor
Lifestyle

What parents and educators need to know about teens’ – By Megan K. Maas Ph. D

March 24, 2023
5 min
5 min

Three out of four teenagers have seen online pornography – often before they even became a teenager. That’s according to a new report from Common Sense Media that examines the role...

Posted inin Life Hacks

What My Mother Taught me About Sex by Tara Ellison

March 16, 2023
1 min
1 min

This is a small excerpt from an Article in The CUT: What My Mom Taught Me About Sex “Certain types of men are attuned to unparented girls, ones who won’t...

Posted inin Doctor

Make an Appointment to Worry by Dr.Terri Bacow Ph.D.

March 16, 2023
3 min
3 min

Setting aside a specific time to fret and express worries can ease your mind. KEY POINTS Setting aside blocks of time to record worries (known as “worry time”) can...

Posted inin Featured

Cell Phone Etiquette Today

March 14, 2023
2 min
2 min

Cell Phone Etiquette Today Cell phone etiquette is the rules and norms that guide how we use our cell phones in public and private settings. It includes everything from avoiding...

Posted inin Featured
Lifestyle

How Dobbs Triggered a ‘Vasectomy Revolution’

March 14, 2023
5 min
5 min

How Dobbs Triggered a ‘Vasectomy Revolution’ In June 2020, the Supreme Court issued a landmark ruling that would have far-reaching implications for reproductive rights in the United States. Missouri banned...

Posted inin Doctor

R-E-S-P-E-C-T By Dr. Cindy Watson

March 13, 2023
4 min
4 min

How to give and get respect in negotiations KEY POINTS Respect—giving and getting—is an important factor in negotiations and produces best outcomes. Too often children and the elderly are...

Posted inin Doctor
Mental Hacks

Robots, Replacements, and Reinvention by Dr Nancy Irwin

March 3, 2023
2 min
2 min

An increasing number of workers fear their jobs will be replaced by robots….and they will be. Robots don’t get bored, need vacations, have kids to be driven to football practice...

Posted inin Life Hacks
Lifestyle

‘Take It Down:’ a tool for teens to remove explicit images

February 28, 2023
1 min
1 min

This artilce talks about teens, but It is needed for everyone when toxic creeps do this to people. “Once you send that photo, you can’t take it back,” goes...

Posted inin Life Hacks
Personal Development

Sleep Hacks

February 26, 2023
3 min
3 min

Here are Some Sleep Hacks Sometimes we have trouble going or staying asleep. In that case we may want to do look at our sleeping environment aka, your bedroom....

Posted inin Mindfulness
Yoga

Ways to Pracitce Mindfulness

February 24, 2023
2 min
2 min

Some ways to practice mindfulness We have been finding it challenging to concentrate on what is going well with the world rather than what is wrong right now because we...

FITNESS HACKS FOR LIFE