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You married a man who has not yet separated emotionally from his mother. How can you tell? One very obvious sign is she (mother) will be trying to control her son, you, your marriage, up close and from a distance not long after you’ve married her son. The message to you, his wife (or […]
My Husband’s Narcissistic Mother by Dr. Tom Jordan Read More »
There’s no real need to argue or even to engage. Updated October 20, 2023 | Reviewed by Ray Parker THE BASICS Why Relationships Matter Find a therapist to strengthen relationships KEY POINTS Hard-to-please partners are often vocal about their dissatisfaction, even if it is couched in a compliment. It is important to set boundaries with hard-to-please partners and
How to Deal with a Partner Who’s Hard to Please Read More »
Breath Work Exercises Breathwork exercises are an ancient practice used for thousands of years to enhance mental, emotional, and physical well-being. This guide will introduce you to some of the most popular breathwork techniques that can easily be incorporated into your daily routine. Whether you’re seeking stress relief, mental clarity, or an energy boost, these
Breath Work Exercises for Calming Read More »
Self-hatred is an excruciating and often silent struggle. It’s more than just low self-esteem—it’s an intense, persistent feeling of dislike or even loathing directed at oneself. People experiencing self-hatred often internalize blame, focus on their perceived flaws, and feel unworthy of love or acceptance. This destructive inner voice can have severe impacts on mental health,
Understanding Self-Hatred: Causes, Effects, and How to Heal Read More »
Have you ever suffered through tales of greatness from a self-absorbed “friend” who reminds you of Michael Scott from “The Office” – and not in a good way? Have you been betrayed by a colleague out of the blue, undermined on a project by the office mean girl, or had a work friendship dropped altogether
When you Encounter People with ‘Dark Personality Traits’ Read More »
On June 21, for International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga may have originated in ancient India, but today is practiced all over the world. In the United States, it was philosophers such as Ralph Waldo Emerson and Henry David Thoreau who first engaged
Yoga isn’t Timeless: it’s Changing to Meet Needs Read More »
Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model
Older Sibling Energy: Master Your Natural Strengths & Thrive Read More »
Jealousy is a natural human emotion, but when it comes from those closest to us, like friends and family, it can feel especially painful. Whether it’s subtle envy or outright resentment, jealousy in intimate relationships can lead to emotional toxicity, strained bonds, and lasting damage. Understanding how to recognize it—and respond with strength and clarity—is
Toxic Bonds: Recognizing and Responding to Jealousy from Friends and Family Read More »
Gaslighting is the word of the year – 2024. Have you had Feelings of doubt, inferiority, anguish, and even depression, which are some of the consequences of gaslighting, a type of psychological abuse often invisible in a relationship, which is based on making the couple doubt their speech or even their own emotional stability or
Gaslighting: The Invisible Psychological Abuse Read More »
Social media is deeply embedded in our daily routines. While it connects us in incredible ways, it’s also rewiring how our brains function. Understanding these changes can empower us to build healthier habits online. 🧠 What’s Happening in the Brain? 1. Dopamine Loop Every like, comment, or notification triggers a dopamine hit – the brain’s
How Social Media is Rewiring Our Brains – and What You Can Do About It Read More »
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