Mental Hacks Archives

AI therapy may help with mental health, but innovation should never outpace ethics

Mental health services around the world are stretched thinner than ever. Long wait times, barriers to accessing care and rising rates of depression and anxiety have made it harder for people to get timely help. As a result, governments and healthcare providers are looking for new ways to address this problem. One emerging solution is the use of AI chatbots for mental health care. A recent […]

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Think you might be dating a ‘vulnerable narcissist’? Look out for these red flags Megan Wilis Ph.d

Doctor, Mental Hacks / Nice Worker

Single people are increasingly turning online to find love, with more than 300 million people around the world trying their luck on dating apps. Some find their fairy tale. But for others, stories of online dating have very different endings. You may be ghosted after a seemingly blissful start, or strung along with just crumbs of attention.

Think you might be dating a ‘vulnerable narcissist’? Look out for these red flags Megan Wilis Ph.d Read More »

Toxic Bonds: Recognizing and Responding to Jealousy from Friends and Family

Featured, Fitness Hacks, Front page, Health & Wellness, Life Hacks, Mental Hacks / M

Jealousy is a natural human emotion, but when it comes from those closest to us, like friends and family, it can feel especially painful. Whether it’s subtle envy or outright resentment, jealousy in intimate relationships can lead to emotional toxicity, strained bonds, and lasting damage. Understanding how to recognize it—and respond with strength and clarity—is

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Gaslighting: The Invisible Psychological Abuse

Doctor, Featured and Greatest, Mental Hacks / M

Gaslighting is the word of the year – 2024. Have you had Feelings of doubt, inferiority, anguish, and even depression, which are some of the consequences of gaslighting, a type of psychological abuse often invisible in a relationship, which is based on making the couple doubt their speech or even their own emotional stability or

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For Your Health: Divorcing A Narcissistic Abuser

Featured, Featured and Greatest, Front page, Mental Hacks, Personal Development / M

For your Health Jacqueline Hart Gibson The decision to leave a narcissistic abuser is often hard-won. Targets who have been subjected to gaslighting, psychological manipulation, smear campaigns and/or physical violence, may feel they have become a shadow of who they were when the relationship with the abuser began. Contrary to widely accepted myths about abuse,

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For Your Health Narcissistic Mothers

Doctor, Life Hacks, Mental Hacks / M

This is part of series on Narcissism. The original is at: Peak to Peak Mountain New Posted By: Jacqueline Hart-Gibson 4725 Views When we think of crazy mothers, we often think of Joan Crawford screaming, “No more wire hangers,” or Norma and Norman Bates, who could not live with or without each other, becoming so enmeshed

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Living in A Chaotic World: How to Keep Anxiety at Bay. By David Chesire Ph.D

Doctor, Featured and Greatest, Health and Fitness, Mental Hacks, Personal Development / M

Living in a chaotic world: how to keep anxiety at bay Republish this article Anxiety can turn debilitating. From www.shutterstock.com Ella Fitzgerald sang that “into each life some rain must fall,” but it has felt like torrents of grief have fallen upon us in recent months. We all experience hardships and stress, and we are all very

Living in A Chaotic World: How to Keep Anxiety at Bay. By David Chesire Ph.D Read More »

Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ

Doctor, Life Hacks, Lifestyle, Mental Hacks, Personal Development / g m

Four Ways to Calm Your Mind in Stressful Times Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related

Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ Read More »

How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg

Doctor, Life Hacks, Mental Hacks / M

What to say when the people in your life do not understand narcissism? KEY POINTS It can be hard to explain narcissistic abuse to someone who has never experienced it. People will have trouble understanding why you stayed after the abuse started or how you got into that situation in the first place. Even though

How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg Read More »

3 Ways Narcissism Fuels Jealousy in Relationships

Doctor, Life Hacks, Mental Hacks, Personal Development / M

Projection, passive-aggressive punishment, and more. Jealousy is a normal and human emotion. How a person acts on it, though, may lead to problems. A person who recognizes and seeks to understand jealousy may articulate it and access reassurance constructively. Defending against the unpleasant emotion by projecting, acting out vindictively, or controlling a partner might be

3 Ways Narcissism Fuels Jealousy in Relationships Read More »

Mental Hacks

AI therapy may help with mental health, but innovation should never outpace ethics

Think you might be dating a ‘vulnerable narcissist’? Look out for these red flags Megan Wilis Ph.d

Toxic Bonds: Recognizing and Responding to Jealousy from Friends and Family

Gaslighting: The Invisible Psychological Abuse

For Your Health: Divorcing A Narcissistic Abuser

For Your Health Narcissistic Mothers

Living in A Chaotic World: How to Keep Anxiety at Bay. By David Chesire Ph.D

Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ

How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg

3 Ways Narcissism Fuels Jealousy in Relationships

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