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healthyaging

Change Your Mindset About Exercise

Exercise Saves Lives! By Matthew J Dunn

Does Exercise Saves Lives? If there was one prescription that could reduce the severity or even prevent dozens of diseases—including diabetes, hypertension, heart disease, stroke, obesity, osteoporosis, some cancers, depression, and dementia—and it also had a low risk for adverse effects, who wouldn’t consider it? Good news. There is such a prescription. It’s EXERCISE! In […]

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Six Skills for a More Resilient 2021 (currently in Health Aging Magazine By Dr. Lise Deguire

Six Skills for a More Resilient 2021 (currently in Health Aging Magazine By Dr. Lise Deguire

Six Skills for a More Resilient 2021 (currently in Health Aging Magazine) By Dr. Lise Deguire Resilience seemed to be the word of 2020. It was a tough year for everyone, with COVID, economic turmoil, and the bitter election. Everywhere you looked, you saw articles about resilience and encouragement to be more resilient. Heck, even

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