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weight loss

8 ways to Manage Body Image Anxiety after Lockdown by Dr. Tracy Tylka

8 ways to Manage Body Image Anxiety after Lockdown by Dr. Tracy Tylka

8 ways to manage body image anxiety after lockdown by Dr. Tracy Tylka Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may also increase anxiety over how your body might have changed. I am a psychologist who has studied body image for over 20 years, and I’ve seen how

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Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis

Aging and Exercise: What Are You Willing to Accept? By Dena Kouremetis

Unfortunately, exercise becomes more important the older you get. Aging and Exercise: What Are You Willing to Accept? There are times I must have blinders on. I have opinions about things (especially aging, which is why I started this blog) and wonder why everyone does not feel similarly. My blissful ignorance comes into play most

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