A Lesson On Following Your Intuition Charlotte Allison M.A
A Lesson On Following Your Intuition Photo: Activedia/Pixabay Your intuition is always guiding you to what is best for you. Your intuition also warns you when something is not right...
Have A Dry January
Have. A Dry January Of course, we start the new year by drinking the champagne and raising our glasses to the new Year. Wishing every one the best. During the...
6 Ways Music Can Reduce Your Stress By Shahram Heshmat Ph.D.
Discover the calming effects of music. Music interventions are very easy and inexpensive to integrate in both our daily lives and in medical settings. Research shows that listening to...
The Gray Rock Method
The Gray Rock Method The most popular method to help yourself is called: “Gray Rock”. This is because a gray rock is easily blended into an environment...
The Hero Narcissist – By Clare Lane
These are the narcissists who are difficult to spot because they appear to be doing good things, the hero narcissists. They hide beneath behind the image of being a good...
Gaslighting in Famous Movies
Jump scares and creepy creatures that lurk in the night are only one form of horror found in movies. In fact, there is something much more frightening and terrifying that...
If You Find Yourself Comparing Yourself to Others… by Tara Mohr
On the book tour, I’ve found that A LOT of women are struggling with comparing themselves to others. They keep asking me what to do about that. Here is my take:...
A Sense of Self; Body Image by Radha Sandy Gillen
Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression by Radha Sandy Gillen Societal Expectations As a society, we place...
The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome. By Zoe Livesley
The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome The covert narcissist’s hooks won’t catch everyone, but they’re likely to entrap co-dependent and empathic personality types almost 100% of...
Get Well – PTSD by Dr Lisa de Rijk
PTSD can be treated, and you can become symptom-free in 5-6 hours of therapy! What is PTSD PTSD or Post Traumatic Stress Disorder is a mental health diagnosis given to...
