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Breath Work Exercises Breathwork exercises are an ancient practice used for thousands of years to enhance mental, emotional, and physical well-being. This guide will introduce you to some of the most popular breathwork techniques that can easily be incorporated into your daily routine. Whether you’re seeking stress relief, mental clarity, or an energy boost, these […]
Breath Work Exercises for Calming Read More »
Unlock Your True Self: 7 Surprising Ways Self-Awareness Transforms Your Life Have you ever felt stuck, unsure of your next step, or reacted in a way you later regretted? Often, the answer to these frustrations lies in one powerful, yet frequently overlooked, skill: self-awareness. It’s more than just “knowing yourself.” Self-awareness is the ability to
Unlock Your True Self: 7 Surprising Ways Self-Awareness Transforms Your Life Read More »
That familiar knot in your stomach. The racing thoughts that just won’t quit. The feeling of being constantly on edge, even when nothing specific is wrong. If this sounds familiar, you’re experiencing anxiety – and you are definitely not alone. Anxiety is a natural human emotion, a built-in alarm system meant to protect us from
Anxiety Relief: 7 Simple Ways to Cope & Calm Your Mind (Starting Now!) Read More »
Have you ever left a conversation feeling subtly uneasy, like you agreed to something you didn’t fully want to, or that your emotions were somehow played upon? You might have encountered a master manipulator. Master manipulators are skilled at influencing others for their gain, often using subtle and insidious tactics that can leave you feeling
The Master Manipulator Subtle Tactics They Use (And How to Spot Them) Read More »
Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model
Older Sibling Energy: Master Your Natural Strengths & Thrive Read More »
Narcissism is a term that is frequently used, often in heated arguments or when interacting with challenging personalities. But what does it mean, and how can you tell if someone in your life (or even you) shows narcissistic traits? Contrary to popular belief, narcissism exists on a spectrum. Not every self-centered person has narcissistic personality
Understand Narcissism: Key Signs to Recognize in Others and Yourself Read More »
Gaslighting is the word of the year – 2024. Have you had Feelings of doubt, inferiority, anguish, and even depression, which are some of the consequences of gaslighting, a type of psychological abuse often invisible in a relationship, which is based on making the couple doubt their speech or even their own emotional stability or
Gaslighting: The Invisible Psychological Abuse Read More »
Social media is deeply embedded in our daily routines. While it connects us in incredible ways, it’s also rewiring how our brains function. Understanding these changes can empower us to build healthier habits online. 🧠 What’s Happening in the Brain? 1. Dopamine Loop Every like, comment, or notification triggers a dopamine hit – the brain’s
How Social Media is Rewiring Our Brains – and What You Can Do About It Read More »
WHAT ARE GLIMMERS In our fast-paced and often stressful world, it can be easy to overlook the small moments of joy and wonder that surround us. These moments, known as glimmers, are the opposite of triggers. While triggers can set off negative emotions or reactions, glimmers are tiny moments of awe that spark joy and
How to Notice Glimmers and Feel More Peace Every Day Read More »
For your Health Jacqueline Hart Gibson The decision to leave a narcissistic abuser is often hard-won. Targets who have been subjected to gaslighting, psychological manipulation, smear campaigns and/or physical violence, may feel they have become a shadow of who they were when the relationship with the abuser began. Contrary to widely accepted myths about abuse,
For Your Health: Divorcing A Narcissistic Abuser Read More »
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