Yoga after injuries – the benefits of stretching and gaining flexibility
Many people are interested in yoga as a healing factor in recovering from certain injuries. The truth is, it can be of great help if you are trying to regain some of your mobility after being injured. Yoga can help with several different medical problems, including stiffness from arthritis.
By performing some simple stretching exercises and poses on a regular basis, you will be able to see a marked improvement in the way your body feels and what it is physically capable of.
Many people who suffer muscle injuries end up doing yoga to relieve pain and increase their ability to move and move properly. For example, rotator cuff tear is one of the most common injuries that people sustain and use yoga to heal from. You might be surprised at how powerful a solution it can be for healing muscle tissue and making it stronger than ever. It is important to both speak with your doctor as well as your yoga instructor about your injury to get their recommendations. If you are in physical therapy already, ask your therapist if yoga would be beneficial.
The fact is, the more you exercise, the muscles, the stronger they get, and that includes doing yoga. Those who practice yoga tend to be more flexible and physically healthy in general. Many people who have arthritis do yoga so that they can be more mobile and not rigid enough. If you feel like your muscles or joints are atrophying, then doing yoga is a great solution for that.
Yoga can also be great for injuries sustained to the knee or back. As you age, you are more prone to developing problems with these parts of the body. Slow stretching will gradually increase your ability to move without being in constant pain or inhibited by stiffness.
Starting with gentle yoga or a restorative yoga course is a good idea as these are designed for those who need to nourish their bodies due to injury, aging, or other conditions. Chair yoga is also available for those with limited flexibility or who cannot easily get up and down from the ground. These classes are found in many gyms.
While it may be normal to experience slight discomfort when doing certain yoga positions at first, it is never a good thing when experiencing pain. Ignoring this type of pain can easily lead to other injuries caused by doing too much yoga or trying poses that are beyond your current ability. When you first start out, you must stick with what you are comfortable with, such as simple poses and stretches. Once you feel better about doing them, you may be able to move on to the more difficult poses that will help with your injuries even more over time.
The practice of yoga is recommended by doctors for the treatment of muscle injuries, as it helps in recovery after surgery and to reduce pain, say specialists.
Convinced? Yoga can effectively help you at different stages of your life to better understand your body, respect it, and strengthen it.