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Yoga and Mindfulness.

Yoga after injuries – the benefits of stretching and gaining flexibility – Staff

Posted byby g m
9 months ago
2 min

Yoga after injuries – the benefits of stretching and gaining flexibility Many people are interested in yoga as a healing factor in recovering from certain injuries. The truth is, it...

Posted inin Mindfulness
Yoga

Sounds to Heal By – Staff

Posted byby g m
10 months ago
2 min

Sounds to Heal Difference Between Music or Noise The collection of different frequencies in a sound becomes either music or noise. If the frequencies are in order, pleasant to listen...

Posted inin Featured and Greatest
Fitness Hacks

A Sense of Self; Body Image by Radha Sandy Gillen

Posted byby g m
1 year ago
4 min

Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression by Radha Sandy Gillen Societal Expectations As a society, we place...

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