Transform Your Body
Fitness Hacks For Life
Our blog focuses on the care of one’s body and mind. We believe we cannot have one without the other.
In today’s life, it is hard to properly care for ourselves, yet it is so important. This modern life is filled with ups and downs. Know that we too went through ups and downs. We can empathize.
Our raised levels of anxiety and depression is a testament to our new world.
Yoga and More
An Introduction To Yoga
Intro To Yoga And Mental Wellbeing
The best part about Mind and Body is that we offer you advice on ways to care for yourself. Our blog will have guest posts by many.
Well-known psychologists will frequently have post and constructive advice. Follow your favorite. Find your true self and be you.
Our site intends to help the readers with this as we aim to give details and tips for the care of body and mind in an easily readable blog. Take care of yourselves.
And know that we are not stand in for your doctor. If needed seek professional help.
The Latest Blogs
What parents and educators need to know about teens’ – By Megan K. Maas Ph. D
Three out of four teenagers have seen online pornography – often before they even became a teenager. That’s according to a new report from Common Sense Media that examines the role
What My Mother Taught me About Sex by Tara Ellison
This is a small excerpt from an Article in The CUT: What My Mom Taught Me About Sex “Certain types of men are attuned to unparented girls, ones who won’t
Make an Appointment to Worry by Dr.Terri Bacow Ph.D.
Setting aside a specific time to fret and express worries can ease your mind. KEY POINTS Setting aside blocks of time to record worries (known as “worry time”) can