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What to say when the people in your life do not understand narcissism. Key points: Source: Sabrinabelle/Pixabay Many people who have suffered narcissistic abuse at the hands of a mate have a very difficult time explaining their situation to people who have never experienced anything like it. They are usually asked some form of the following questions:…
The Panic of Being ‘Called Out’ If you are a regular reader, you know the cycle: A toxic family member or partner begins to gaslight, stonewall, or deploy a smear campaign. Your instinct is to defend yourself, present evidence, and logic your way out of the manipulation. And every single time, you fail. Why? Because…
In today’s fast-paced and hyper-connected world, it’s easy to feel overwhelmed by the constant demands on our time and energy. Many people struggle with saying “no” out of fear of disappointing others, damaging relationships, or appearing selfish. However, consistently ignoring your own needs leads to stress, resentment, and burnout. This is where mindfulness and boundary-setting…
Human relationships thrive on mutual respect, trust, and reciprocity. But sometimes, you may find yourself giving far more than you’re receiving. Whether in friendships, romantic partnerships, or professional connections, being “used” can leave you drained, resentful, and questioning your own worth. Recognizing the signs early can help you set boundaries, protect your emotional health, and…
Have you ever noticed the constant chatter in your head? The small voice that whispers doubts, highlights your mistakes, and tells you that you’re not good enough? That inner critic can be a powerful force against your self-worth. But what if you could change its script? This is where self-respect mantras come in. Mantras are…