Hey there! If you’ve ever felt nervous in social situations or dreaded speaking in front of others, you’re not alone. Social anxiety can be challenging, but with some strategies and support, it can get more manageable. Here’s a friendly guide on how to manage social anxiety. 1. Understand Your Social Anxiety First things first, let’s […]
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30 Important Domestic Violence Lessons To Learn From The Gabby Petito Brian Laundrie Case Photo: Youtube/Instagram J As an author and advocate for survivors of domestic violence, I’ve learned a lot about the predictable patterns of unhealthy relationships. After years of personal experiences, research, and outreach, I’ve learned to recognize the tell-tale signs of abuse.
Understanding Narcissistic Jealousy Jealousy, often dubbed the “green-eyed monster,” is a complex emotion that plays a significant role in our lives, especially in romantic relationships. It stems from insecurity, envy, and fear of loss and serves as a natural response to protect valued bonds. However, when jealousy escalates to an extreme, it can harm both the
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Here are potent signs that you may be involved with an emotionally unstable man: Constant Comparisons to His Ex. If he frequently emphasizes how much you resemble his ex, it’s a significant warning sign. This habitual comparison indicates he hasn’t truly moved on, which can jeopardize the foundation of your relationship. The American Psychological Association
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Understanding the Weight of Family Dynamics and Roles. The fabric of family life is complex. From eldest daughters shouldering burdens to the significance of multigenerational living, let’s unravel the intricate patterns and roles that define our families. Eldest Daughter Syndrome: A Hidden Burden We’ve all heard of or seen it – eldest daughters taking on
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How to Deal With a Karen: A Survival Guide The term “Karen” has become a popular internet label for someone—typically a middle-aged woman—who is entitled, demanding, and often rude to service workers or others in public spaces. Whether you’re a retail employee, restaurant server, or just an unlucky bystander, dealing with a “Karen” can be
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How to Recognize and Navigate Interactions with Deceptive People Awareness of certain traits hinting at someone’s deceptive nature is essential. Below are some essential points to consider when you suspect someone might be lying or manipulating. Understand That Lying Is Second Nature to Them Recognize Patterns: If you notice that lying is as easy for
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Box breathing, also known as square breathing, is a simple and effective deep breathing technique that can help reduce stress, increase focus, and promote relaxation. It’s often used by athletes, military personnel, and individuals managing stress or anxiety. Here’s how it works: Steps for Box Breathing Inhale: Breathe slowly and deeply through your nose for
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Gaslighting is a psychological manipulation tactic where someone makes another person question their reality, often used in thrillers, dramas, and psychological horror films. Here are some of the best movies that explore gaslighting: Classic & Iconic Films Gaslight (1944) – The original gaslighting movie! A husband manipulates his wife into doubting her sanity. Rebecca (1940)
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Shake Up Your Routine Establishing a regular schedule can be beneficial for reducing stress and allowing you to feel more in control. Kerry Kinney, PhD, a psychologist and assistant professor at the Osher Center for Integrative Health at Vanderbilt University Medical Center, shares with SELF, “However, at times, routines can begin to feel repetitive.” Dr.
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