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If you answered yes to any of these questions you may have survived narcissistic abuse. This page will describe the condition of narcissism, narcissistic abuse in families and relationships, and how therapy can help you recover. What is a narcissist? A narcissist’s self-esteem is fragile and threatened by the self-worth of others. He or she…

How Childhood Narcissistic Abuse Shapes Your Internal Dialogue Quick Answer: Adults who grew up with narcissistic parents or caregivers often unconsciously repeat 11 self-defeating phrases: “I don’t want to be a burden,” “I’m not good enough,” “It’s always my fault,” “I deserve this,” “I can’t trust my own judgment,” “I’m just being dramatic,” “I’m too…

August 31, 2022 Do you often second guess yourself? Are you having trouble making simple decisions?  Do you ask yourself ‘am I just too sensitive’ a dozen times a day?  Do you sometimes feel confused and crazy at work? Do you know there is something is wrong, but you just can’t put your finger on…

1. Assess your motivation, but honestly. Boundaries are relationship expectations that establish how you do (and don’t) want to be treated. After a breakup, many people struggle to set and maintain new boundaries with an ex. Honestly evaluating why and how you want your ex in your life is key. Source: Mixmike, Getty Images When…

We live in a world that often promotes “good vibes only,” encouraging us to always look on the bright side and stay positive. While optimism can be a powerful tool, there’s a fine line between encouragement and emotional invalidation. That’s where toxic positivity sneaks in. Toxic positivity is the belief that no matter how bad…

The previous post outlined what true love and respect look like in action. Now, let’s explore the shadow side: partners who, often without malice, slowly but surely exhaust your emotional reserves until you have nothing left. These are the “energy drains.” They don’t necessarily have to be overtly malicious, but their consistent behaviors create an…

Overt narcissists, characterized by their grandiose behavior and sense of entitlement, often have a complex and superficial relationship with empathy. While they may appear to be compassionate, their actions are typically driven by a need for admiration or personal gain, rather than authentic concern for others. This can be particularly evident in their family dynamics,…

In our fast-paced world, our nervous systems are often on high alert, constantly scanning for threats or “triggers.” But what if we shifted our focus to the small, positive moments that bring us a sense of peace? These moments, known as glimmers, are the opposite of triggers. They are micro-moments of joy, safety, and wonder…

What is Toxic Family Dynamics? Toxic Family Dynamics come in various forms and can damage a child’s development in visible and invisible ways. Some of the toxic family dynamics that sensitive/ intense children can get locked into include: Having depressed or emotionally blank parents, having controlling parents, enmeshment, having to step up as ‘little adults’, having…