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Not all strong emotional responses are trigger reactions. If you receive news about the sudden death of a friend or relative, it is sane and sensitive to react with shock and grief. Your body experiences an automatic change in heart rate, breathing, pulse, brain synapses. This is not something to be avoided, nor is it healthy […]
9 Types of Emotional Triggers By Dr. David Richo Read More »
8 ways to manage body image anxiety after lockdown by Dr. Tracy Tylka Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may also increase anxiety over how your body might have changed. I am a psychologist who has studied body image for over 20 years, and I’ve seen how
8 ways to Manage Body Image Anxiety after Lockdown by Dr. Tracy Tylka Read More »
A Connection Between Hip Pain and Limb Length by Matthew J. Dunn When it comes to the legs, most of us have probably never given any thought to whether they are equal in length and if not, what problems that may cause. In a 2019 systematic review, researchers found that only about 1 in 10
A Connection Between Hip Pain and Limb Length by Matthew J. Dunn Read More »
Does Exercise Saves Lives? If there was one prescription that could reduce the severity or even prevent dozens of diseases—including diabetes, hypertension, heart disease, stroke, obesity, osteoporosis, some cancers, depression, and dementia—and it also had a low risk for adverse effects, who wouldn’t consider it? Good news. There is such a prescription. It’s EXERCISE! In
Exercise Saves Lives! By Matthew J Dunn Read More »
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