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Meditation

The Top 5 Benefits of Meditation By Dr. Gia Marson

The Top 5 Benefits of Meditation By Dr. Gia Marson

  From reducing stress and anxiety to developing strong coping mechanisms, there are many reasons to practice meditation. “When you’re a kid, you lay in the grass and watch the clouds going over, and you literally don’t have a thought in your mind. It’s purely meditation, and we lose that.” —Dick Van Dyke Meditation is

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