What are Glimmers

WHAT ARE GLIMMERS

• In our fast-paced and often stressful world, it can be easy to overlook the small moments of joy and wonder that surround us. These moments, known as glimmers, are the opposite of triggers. While triggers can set off negative emotions or reactions, glimmers are tiny moments of awe that spark joy and evoke inner calm.
• They positively affect our mental health by causing tiny mood shifts and sending safety cues to our nervous system.In the hustle and bustle of daily life, it’s easy to focus on the negative, the stressors, and the triggers that seem to bombard us constantly. However, amidst all the chaos, there are tiny moments of awe known as glimmers that have the power to spark joy and evoke inner calm within us. Glimmers are the opposite of triggers, as they have a positive effect on our mental health and serve as micro-moments that cause tiny mood shifts
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• .Glimmers can be as simple as a beautiful sunset, a kind gesture from a stranger, or a heartfelt conversation with a loved one. These moments send cues of safety to our nervous system, bringing feelings of ease and contentment. Our body responds with positive energy, allowing us to feel hope even when we may feel lost. By actively seeking out and embracing these glimmers, we can strengthen our nervous system and increase our overall well-being.
• When we start to pay attention to these glimmers, we may notice a shift in our perspective and mindset. We begin to see the world through a more positive lens, finding joy in the little things and appreciating the beauty that surrounds us. This can have a profound impact on our mental health, helping to reduce stress and anxiety, and improve our overall sense of happiness and fulfillment.In conclusion, glimmers are powerful moments of awe that have the ability to transform our mental well-being. By embracing these tiny sparks of joy and inner calm, we can strengthen our nervous system, increase our overall well-being, and cultivate a more positive outlook on life.
• So, let’s not overlook these moments and instead, allow them to guide us towards a happier and more fulfilling life.
  When we experience a glimmer, we often feel a sense of ease and contentment. Our body responds with positive energy, allowing us to feel hope even when we may feel lost or overwhelmed. These micro-moments strengthen our nervous system, ultimately increasing our overall well-being.
• Embracing glimmers can lead to a shift in perspective, helping us to focus on the beauty and positivity in our lives. We can cultivate a more positive outlook and attitude by recognizing and appreciating these small moments of joy. As we continue seeking out and embracing glimmers, we may feel more resilient and better equipped to handle life’s challenges.

• In conclusion, glimmers are powerful tools for improving our mental health and overall well-being. By acknowledging and appreciating these tiny moments of awe, we can create a ripple effect of positivity in our lives. So take a moment to pause, breathe, and notice the beauty around you – you may just find that glimmers are everywhere, waiting to bring you feelings of peace and contentment.