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1. Assess your motivation, but honestly. Boundaries are relationship expectations that establish how you do (and don’t) want to be treated. After a breakup, many people struggle to set and maintain new boundaries with an ex. Honestly evaluating why and how you want your ex in your life is key. Source: Mixmike, Getty Images When…

We live in a world that often promotes “good vibes only,” encouraging us to always look on the bright side and stay positive. While optimism can be a powerful tool, there’s a fine line between encouragement and emotional invalidation. That’s where toxic positivity sneaks in. Toxic positivity is the belief that no matter how bad…

The previous post outlined what true love and respect look like in action. Now, let’s explore the shadow side: partners who, often without malice, slowly but surely exhaust your emotional reserves until you have nothing left. These are the “energy drains.” They don’t necessarily have to be overtly malicious, but their consistent behaviors create an…

Overt narcissists, characterized by their grandiose behavior and sense of entitlement, often have a complex and superficial relationship with empathy. While they may appear to be compassionate, their actions are typically driven by a need for admiration or personal gain, rather than authentic concern for others. This can be particularly evident in their family dynamics,…

In our fast-paced world, our nervous systems are often on high alert, constantly scanning for threats or “triggers.” But what if we shifted our focus to the small, positive moments that bring us a sense of peace? These moments, known as glimmers, are the opposite of triggers. They are micro-moments of joy, safety, and wonder…

What is Toxic Family Dynamics? Toxic Family Dynamics come in various forms and can damage a child’s development in visible and invisible ways. Some of the toxic family dynamics that sensitive/ intense children can get locked into include: Having depressed or emotionally blank parents, having controlling parents, enmeshment, having to step up as ‘little adults’, having…

Ashtanga Yoga is a dynamic and physically demanding form of yoga founded by K. Pattabhi Jois. It is a modern interpretation of ancient yoga philosophies, rooted in the teachings of Patanjali’s Yoga Sutras. It presents a path of purification through the practice of eight spiritual limbs. The practice is structured around two sets of limbs….

The adjective manipulative is derived from the Latin manus, meaning “hand,” pointing to the original concept of skillfully handling objects. Today, it refers to employing covert strategies to achieve one’s desires, frequently harming others in the process. In daily life, it’s not uncommon to come across individuals who skillfully use manipulation, exerting influence over others…

This condition goes beyond the occasional pang of jealousy; it involves persistent, intrusive thoughts that can dominate your emotions and actions. For many people, these thoughts are not just fleeting feelings of insecurity but rather a constant presence that can strain your current relationship and affect your overall well-being. Understanding retroactive jealousy is the first…