Starting yoga can feel intimidating—but it doesn’t have to be. Yoga is about building awareness, strength, flexibility, and calm at your own pace. These beginner-friendly yoga poses form a strong foundation and can be practiced at home with little to no equipment. Whether your goal is stress relief, improved mobility, or overall wellness, these poses…

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports. In a recent interview on her 105th birthday, Taylor told the BBC she attributes her long and healthy life to yoga – alongside her optimism and appreciation of the…

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness. Mindfulness can help us to be present in a distracted world and to feel…

Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression by Radha Sandy Gillen Societal Expectations As a society, we place great importance on how one looks physically and rarely look much further, into the heart and soul of someone. And although we have been taught that beauty is in…

When self-esteem enhancement is the main goal, a younger woman is the answer. KEY POINTS: The coin of the realm in the land of narcissism is self-esteem enhancement. Anything that raises self-esteem is valuable. Anything that lowers self-esteem is a threat. If you are a man with a narcissistic personality disorder, this often translates into wanting a mate who…

In the bustling world of software development, where lines of code often resemble intricate asanas of a digital dance, it’s easy to forget the ancient wisdom encapsulated in the Yoga Sutras. The Yoga Sutras offer a sequence of instructions, a roadmap to inner peace and enlightenment. , we’ll unravel the secrets of these timeless sutras,…

KEY POINTS: Nothing can fully prepare you for the chaos of someone who is out for revenge, but these 5 steps can help ground you Few know the cruelty and chaos that comes with ending a relationship with someone who is out for revenge, whether it be platonic, romantic, or familial. Those who have been…

Gossip is an unconstrained and often derogatory conversation about other people and can involve betraying confidence and spreading sensitive information or hurtful judgments. Research shows that people who gossip the most have very high levels of anxiety. They are generally not particularly popular because they cannot be trusted. Spreading private information or negative judgments is…

What are they ?? Ghosting, simmering, and icing are colloquial terms that describe the practice of suddenly ending all communication, avoiding contact with another person without any apparent warning or explanation, and ignoring any subsequent attempts to communicate. “When a person is ghosted, even if they try to reach out to the other person to either reconnect or receive closure, they…