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Practical Strategies to Stay Balanced, Set Boundaries, and Maintain Your Fitness & Mental Wellness Through the Holidays At Fitness Hacks for Life, we believe true wellness requires both a healthy body and a peaceful mind. While the holidays can bring joy, they also bring unique stressors that challenge both your physical fitness routines and mental…
Reprinted with Permission Narcissistic abuse, abuse perpetrated by an individual with Narcissistic Personanitly Disorder can be tricky to overcome The wounds this specialized form of abuse creates don’t heal with time alone and have the power to change the survivor’s perspective for a lifetime The good news is, like many roads to psychology and emotional…
Taking care of your mental health doesn’t have to be complicated. Just like brushing your teeth daily helps prevent physical problems, simple daily practices can protect your mental wellbeing and help you cope with life’s challenges. Each of these tips is backed by evidence from research, including the Mental Health Foundation’s ground-breaking study Mental Health…
The green ribbon is the international symbol for mental health awareness Mental Health Foundation. It represents support for individuals experiencing mental health challenges and encourages open conversations about mental wellness. Primary Meaning The green ribbon holds powerful symbolism in the context of mental health awareness, representing a commitment to understanding, supporting, and advocating for individuals…
All individuals possess varying degrees of emotion sensitivity and that is fundamental to developing empathy, strengthening connections, and managing personal well-being. People differ significantly in how strongly they react to emotional stimuli, and even an individual’s sensitivity can shift depending on their circumstances. This article explores the core differences between highly sensitive and less sensitive…
When Someone Shares Your Nudes: A Guide for Teens This Isn’t Your Fault First things first: if someone shared your intimate photos without asking, you are not at fault. It doesn’t matter if you took the pics or sent them to someone you trusted or what happened. The person who shared them without your okay is…
It’s simple to believe that our heroes are unbeatable in the glare of stadium lights and the flash of paparazzi cameras, where achievements are determined by records, medals, and number-one hits. But a radical change is happening. Mental health new rules are coming into existence publicly as athletes and stars leave behind their cool and…
Relationships naturally evolve over time, and sometimes feelings change. This quiz can help you explore your emotions and understand what you’re experiencing. Answer honestly—this is just for you. Section 1: Emotional Connection 1. When you think about your partner, what do you feel? 2. How excited are you to see your partner after being apart?…
We often assume our partners know we appreciate them. But in long-term relationships, positive feelings can become invisible. Radical gratitude isn’t just a fleeting feeling; it’s the conscious, daily practice of demonstrating appreciation for the small, positive actions that sustain your connection. Dr. John Gottman’s research shows that happy couples maintain a 5:1 ratio of…