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We’ve all been there: you start a new routine filled with fitness motivation, only to have it disappear days later. Trying to rely on feeling motivated before you act is the biggest mistake you can make. The secret to long-term health and consistent movement isn’t motivation—it’s system design. By using these 7 science-backed fitness motivation…
When life gets stressful, staying calm can feel impossible. Whether it’s a demanding job, family challenges, or unexpected change, pressure has a way of throwing even the most centered person off balance. But staying calm under pressure isn’t just a personality trait — it’s a skill you can learn and strengthen over time. Let’s explore…
Toxic relationships can quietly drain your energy, confidence, and sense of peace. Whether it’s a romantic partner, friend, family member, or coworker, constant stress and emotional chaos can leave you feeling exhausted and unsure of yourself. At FitnessHacksForLife, we share tools and insights to help you spot unhealthy patterns, set boundaries, and rebuild your mental…
Key Points Alcohol and Emotion Recognition I previously wrote about how alcohol impacts our ability to accurately read emotions, discussing research by Felisberti and Terry (2015) comparing the effect of alcohol on the ability to recognize microexpressions.Alcohol consumption was found to increase sensitivity to expressions of disgust and contempt, which has implications for social behavior because a heightened sensitivity…
Love bombing is a manipulative tactic often employed in the early stages of a relationship, characterized by an overwhelming display of affection, attention, and admiration. This behavior, while it may feel incredibly flattering and exciting at first, is typically a red flag indicating potential emotional abuse or manipulation. A love bomber will shower their partner…
There are ways to identify the sinister, yet subtle signs of sexual grooming.ey points Source: Image by Myriams-Fotos from Pixabay Sexual abuse victimization is every parent’s nightmare every time they are separated from their child. Yet children attend school, spend time playing sports and hanging out with friends, and, as they get older, spend more time…
Is this relationship normal? ”You have been having this cramping feeling in your guts, telling you if this constant criticism and fights are stealing your joy, and peace. “Am I overreacting?” – Maybe, or maybe not… Leaving a toxic relationship is not just a struggle with your partner but also within yourself with all the…
At one point in time or another, we’ve all encountered or exhibited signs of manipulation—it’s an inherent aspect of human interactions to some extent. Recall a young child feigning tears or gazing at you with hopeful eyes when they desire something. However, as we mature, these manipulative behaviours morph into less adorable forms such as…
“Alison, I met a spectacular woman a few months ago. But then began her impulsivity, changeable moods and rage outbursts against me. She seems highly functioning but doesn’t have self-control. Why am I attracted to people who are like that?” The excitement of impulsivity Impulsive people respond to their feelings without giving them much thought….