Five types of meditation
For good reason, meditation is often advised as a practice that will improve your health. It has a host of beneficial effects, including easing bodily discomforts like headaches and boosting resistance to disease. It is simple to see why meditation has grown to be a well-liked alternative to traditional medication given the health advantages, as well as the fact that it is cost-free and just takes a few minutes.
What kinds of meditation are there?
Concentrative and non-concentrative meditation approaches are often divided into two groups by researchers. Using concentration methods, one may concentrate on anything external to themselves, such as the light of a candle, the sound of a music note, or a mantra. Contrarily, non-concentrative meditation allows you to concentrate on a wider range of things, including external noises, internal bodily functions, and even one’s own respiration. It should be noted that these methods may overlap since meditation can be both non-concentrative as well as concentrative.
To do this, choose a comfortable posture to sit in and concentrate on your breathing. Gently bring your attention back to your breaths if you feel yourself being sidetracked by other ideas or your mind wandering.
With concentrated meditation, you intentionally focus on something without thinking about it. You may focus on an object, such as a statue, an audio stimulus, such as a metronome or a recording of ocean waves, an ongoing process, such as your own breathing, or a straightforward idea, such as “unconditional compassion.”
The aim is the same: remaining in the present now, avoiding the continuous torrent of comment from your rational awareness, and enabling yourself to enter an altered level of consciousness. Some individuals find it simpler to accomplish this than to concentrate on nothing.
Activity-oriented meditation mixes meditation with new or existing activities that improve your ability to concentrate in the moment. This kind of meditation involves doing something repetitious or that allows you to feel “flow” and being “in the zone.” Once again, doing so calms your mind and enables mental flexibility.
Similar to activity-oriented meditation, mindfulness is a kind of meditation that may not seem to be meditation in any way. Simply put, mindfulness is the practice of focusing on the current moment instead of the past or even the future. Once again, this can be trickier than it appears! One strategy for remaining “in the moment” is to concentrate on your physical sensations. Another is to concentrate on your feelings and where they are located in your body without trying to understand why you are feeling them.
Meditation may be a spiritual activity even if it is not particular to any one faith. You may either meditate to calm your brain and embrace whatever happens that day, or you can concentrate on a specific subject until an answer appears. Kundalini meditation, which connects the mind and body, is also popular.
Whatever technique you use, bear in mind that regular practice—even just 5 minutes a day—is more beneficial than workouts that are lengthier but less often. The ideal meditating technique—and that which will enable you to reap the most rewards—is one that you can maintain.