50 Journaling Prompts
50 Journaling Prompts Write down a few little memories from this week that made you smile that you would have otherwise forgotten. Write a letter to someone in your life...
Why Bother Breathing? Amber Trueblood LMFT
Breathe. No seriously, I mean it. Close your eyes for a moment and take a breath. (It’s ok, nobody is looking at you.) Take a slow deep breath, then let...
Sounds to Heal By – Staff
Sounds to Heal Difference Between Music or Noise The collection of different frequencies in a sound becomes either music or noise. If the frequencies are in order, pleasant to listen...
Binaural Beats – Staff
What are binaural beats? Binaural beats are a type of auditory illusion that originates from the brain. Contrary to popular belief, they do not create a sound in the physical...
Deep Meditation – Staff
What is Deep Meditation? Meditation is the solution to every problem. Does it seem like a ridiculous claim to you? It’s not, but unless you’ve done it yourself, it may...
Can Meditation Help Keep Your Brain Young? Staff
Can Meditation Help Keep Your Brain Young? As the year closes. It is time to reflect our health and well-being. As you know when people age, their brains...
Practising Mindfulness Can Help us Through the Coronavirus Pandemic by Kira Jade Cooper Ph.d Canditate
We seem to have mastered the perfect recipe for chaos: a global ecological emergency, humanitarian crises and to top it off, a pandemic of epic proportions. Where do we begin...
Mindfulness Meditation can make some Americans more selfish and less generous
Mindfulness Meditation When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the flavorful broth essential...
How kids can benefit from mindfulness training
Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been...
The Top 5 Benefits of Meditation By Dr. Gia Marson
From reducing stress and anxiety to developing strong coping mechanisms, there are many reasons to practice meditation. “When you’re a kid, you lay in the grass and watch the...