Ways to Pracitce Mindfulness
Some ways to practice mindfulness We have been finding it challenging to concentrate on what is going well with the world rather than what is wrong right now because we...
Five Types Of Meditation
Five types of meditation For good reason, meditation is often advised as a practice that will improve your health. It has a host of beneficial effects, including easing bodily discomforts...
What is Vipassana Yoga?
What is Vipassana Yoga? Deep mental concentration is the practice of meditation. It may help people relax, practice mindfulness, and feel more at ease with themselves. There are many approaches...
New to Yoga?
Are you new to Yoga?
50 Journaling Prompts
Unlock Creativity: Journaling prompts provide a creative boost to help you unlock your inner writer. Our prompts are designed to help you explore different topics and themes, so you can express yourself authentically on paper and unleash your creativity.
Why Bother Breathing? Amber Trueblood LMFT
Breathe. No seriously, I mean it. Close your eyes for a moment and take a breath. (It’s ok, nobody is looking at you.) Take a slow deep breath, then let...
Sounds to Heal By – Staff
Sounds to Heal Difference Between Music or Noise The collection of different frequencies in a sound becomes either music or noise. If the frequencies are in order, pleasant to listen...
Binaural Beats – Staff
What are binaural beats? Binaural beats are a type of auditory illusion that originates from the brain. Contrary to popular belief, they do not create a sound in the physical...
Deep Meditation – Staff
What is Deep Meditation? Meditation is the solution to every problem. Does it seem like a ridiculous claim to you? It’s not, but unless you’ve done it yourself, it may...
Can Meditation Help Keep Your Brain Young? Staff
Can Meditation Help Keep Your Brain Young? As the year closes. It is time to reflect our health and well-being. As you know when people age, their brains...
