Why Bother Breathing? Amber Trueblood LMFT
Breathe. No seriously, I mean it. Close your eyes for a moment and take a breath. (It’s ok, nobody […]
Read More →Breathe. No seriously, I mean it. Close your eyes for a moment and take a breath. (It’s ok, nobody […]
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Sounds to Heal Difference Between Music or Noise The collection of different frequencies in a sound becomes either music […]
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What are binaural beats? Binaural beats are a type of auditory illusion that originates from the brain. Contrary to […]
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What is Deep Meditation? Meditation is the solution to every problem. Does it seem like a ridiculous claim to […]
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Can Meditation Help Keep Your Brain Young? As the year closes. It is time to reflect our health […]
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We seem to have mastered the perfect recipe for chaos: a global ecological emergency, humanitarian crises and to top […]
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Mindfulness Meditation When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is […]
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Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are […]
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From reducing stress and anxiety to developing strong coping mechanisms, there are many reasons to practice meditation. “When […]
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Christian Mysticism Mysticism In Major Religions Mysticism is known as a divine connection between humans and God. Although mysticism […]
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