Almost all of us have loved a toxic person at one point or another in our lives.
People who suffer from personality disorders are our parents, siblings, life partners, and even our children. We love them deeply, but they can inflict major damage on us as they work out their sense of entitlement, need for admiration, inability to take criticism, and dismissal of our feelings.
Anxiety can be a normal and healthy emotion. It can alert us to danger and help us respond to threats. But when anxiety is constant or overwhelming, it can interfere with our daily lives. Mindfulness is a tool that can help us. Our Anxiety Workbook is instantly available.